21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ian ATMORE (#639)
Finished
GUN TIME:  15:32:31
Place
403
Male
324
55-59
24

Swim 01:26:18 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:03
Swim 01:26:18 01:26:18 01:26:18 299 248 15 2.64 / 22:42 08:27:21

T1 00:10:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:16 00:10:16 01:36:35 330 258 18 - / - 08:37:38

Cycle 07:55:42 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:44 00:37:44 02:14:20 330 268 16 26.7 / 02:14 09:15:23
Bike 38.5km 00:43:48 01:21:33 02:58:08 333 272 18 28.32 / 02:07 09:59:11
Bike 60km 01:03:31 02:25:04 04:01:39 342 279 18 24.81 / 02:25 11:02:43
Bike 89km 01:22:14 03:47:19 05:23:54 357 294 20 23.49 / 02:33 12:24:58
Bike 106km 00:38:28 04:25:47 06:02:23 357 293 21 23.92 / 02:30 13:03:26
Bike 127.7km 00:50:11 05:15:58 06:52:34 369 301 21 24.24 / 02:28 13:53:37
Bike 149.2km 01:13:37 06:29:35 08:06:11 373 303 21 22.97 / 02:36 15:07:14
Bike 00:00:24 07:55:42 09:32:18 380 309 24 22.5 / 02:39 16:33:21

T2 00:11:51

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:51 00:11:51 09:44:10 396 321 23 - / - 16:45:13

Run 05:48:21 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:59 00:16:59 10:01:09 354 284 17 8.47 / 07:04 17:02:12
Run 4.8km 00:16:54 00:33:53 10:18:04 357 288 19 8.49 / 07:03 17:19:07
Run 7.3km 00:18:41 00:52:35 10:36:45 371 301 20 8.32 / 07:12 17:37:49
Run 10km 00:18:52 01:11:28 10:55:38 370 300 20 8.39 / 07:08 17:56:41
Run 12.4km 00:17:39 01:29:07 11:13:17 366 296 20 8.34 / 07:11 18:14:20
Run 14.8km 00:17:44 01:46:52 11:31:02 358 287 20 8.3 / 07:13 18:32:05
Run 17.3km 00:19:38 02:06:30 11:50:40 356 285 19 8.2 / 07:18 18:51:43
Run 20km 00:22:07 02:28:38 12:12:48 365 291 20 8.07 / 07:25 19:13:51
Run 22.4km 00:20:05 02:48:43 12:32:53 363 290 20 7.96 / 07:31 19:33:57
Run 24.8km 00:21:51 03:10:35 12:54:45 372 297 20 7.8 / 07:41 19:55:48
Run 27.3km 00:23:39 03:34:15 13:18:25 380 303 21 7.64 / 07:50 20:19:28
Run 30km 00:25:42 03:59:57 13:44:07 390 312 21 7.5 / 07:59 20:45:10
Run 32.4km 00:23:57 04:23:55 14:08:05 398 319 21 7.36 / 08:08 21:09:08
Run 34.8km 00:23:07 04:47:02 14:31:12 404 324 22 7.27 / 08:14 21:32:15
Run 37.3km 00:24:32 05:11:34 14:55:44 408 328 23 7.18 / 08:21 21:56:47
Run 40km 00:22:35 05:34:10 15:18:20 407 327 23 7.18 / 08:21 22:19:23
Run 00:14:10 05:48:21 15:32:31 407 327 23 7.26 / 08:15 22:33:34