21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul ELSEY (#641)
Finished
GUN TIME:  12:05:41
Place
137
Male
116
55-59
4

Swim 01:12:27 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:41
Swim 01:12:27 01:12:27 01:12:27 155 128 5 3.14 / 19:04 08:11:08

T1 00:06:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:06:05 01:18:32 146 116 4 - / - 08:17:14

Cycle 06:22:44 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:40 00:32:40 01:51:13 146 123 5 30.84 / 01:56 08:49:54
Bike 38.5km 00:36:22 01:09:02 02:27:35 137 116 5 33.45 / 01:47 09:26:16
Bike 60km 00:52:44 02:01:47 03:20:19 144 124 5 29.56 / 02:01 10:19:01
Bike 89km 01:01:21 03:03:08 04:21:41 135 117 4 29.15 / 02:03 11:20:22
Bike 106km 00:30:57 03:34:06 04:52:39 132 114 4 29.7 / 02:01 11:51:20
Bike 127.7km 00:39:28 04:13:34 05:32:07 130 112 4 30.21 / 01:59 12:30:48
Bike 149.2km 00:58:41 05:12:16 06:30:48 132 114 4 28.66 / 02:05 13:29:30
Bike 00:00:12 06:22:44 07:41:16 138 120 5 27.96 / 02:08 14:39:58

T2 00:05:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:24 00:05:24 07:46:41 114 87 3 - / - 14:45:23

Run 04:19:00 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:13:27 00:13:27 08:00:09 133 112 4 10.69 / 05:36 14:58:51
Run 4.8km 00:13:47 00:27:15 08:13:57 143 121 4 10.56 / 05:40 15:12:38
Run 7.3km 00:14:54 00:42:10 08:28:52 161 135 5 10.38 / 05:46 15:27:33
Run 10km 00:14:25 00:56:35 08:43:17 156 131 5 10.6 / 05:39 15:41:58
Run 12.4km 00:14:11 01:10:46 08:57:28 154 129 5 10.51 / 05:42 15:56:10
Run 14.8km 00:14:30 01:25:17 09:11:59 155 131 5 10.41 / 05:45 16:10:40
Run 17.3km 00:15:23 01:40:40 09:27:22 157 132 5 10.31 / 05:49 16:26:03
Run 20km 00:15:35 01:56:15 09:42:57 153 128 5 10.32 / 05:48 16:41:38
Run 22.4km 00:15:23 02:11:39 09:58:21 153 128 5 10.2 / 05:52 16:57:02
Run 24.8km 00:15:37 02:27:16 10:13:58 152 124 5 10.1 / 05:56 17:12:39
Run 27.3km 00:17:53 02:45:09 10:31:51 153 122 5 9.91 / 06:02 17:30:32
Run 30km 00:16:50 03:02:00 10:48:41 152 120 5 9.89 / 06:04 17:47:23
Run 32.4km 00:15:47 03:17:47 11:04:29 149 119 5 9.82 / 06:06 18:03:11
Run 34.8km 00:15:19 03:33:07 11:19:49 146 116 5 9.79 / 06:07 18:18:30
Run 37.3km 00:17:23 03:50:30 11:37:12 146 116 5 9.7 / 06:10 18:35:53
Run 40km 00:16:51 04:07:22 11:54:03 146 116 5 9.7 / 06:11 18:52:45
Run 00:11:38 04:19:00 12:05:41 149 118 5 9.77 / 06:08 19:04:23