21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Faried EBRAHIM (#645)
Finished
GUN TIME:  15:40:59
Place
414
Male
334
55-59
26

Swim 02:10:40 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:39
Swim 02:10:40 02:10:40 02:10:40 451 366 27 1.74 / 34:23 09:12:20

T1 00:08:10

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:10 00:08:10 02:18:50 250 195 11 - / - 09:20:30

Cycle 08:03:22 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:18 00:37:18 02:56:09 447 362 26 27.01 / 02:13 09:57:49
Bike 38.5km 00:46:13 01:23:32 03:42:23 450 365 27 27.64 / 02:10 10:44:03
Bike 60km 01:11:24 02:34:57 04:53:48 453 368 27 23.23 / 02:34 11:55:28
Bike 89km 01:20:10 03:55:08 06:13:59 453 368 27 22.7 / 02:38 13:15:39
Bike 106km 00:39:58 04:35:07 06:53:58 453 368 27 23.11 / 02:35 13:55:37
Bike 127.7km 00:49:53 05:25:00 07:43:51 452 367 27 23.57 / 02:32 14:45:31
Bike 149.2km 01:17:19 06:42:20 09:01:11 455 370 27 22.24 / 02:41 16:02:51
Bike 00:00:22 08:03:22 10:22:12 455 371 27 22.14 / 02:42 17:23:52

T2 00:06:54

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:54 00:06:54 10:29:07 189 155 8 - / - 17:30:47

Run 05:11:52 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:38 00:17:38 10:46:45 376 303 21 8.16 / 07:21 17:48:25
Run 4.8km 00:16:35 00:34:13 11:03:21 367 298 21 8.41 / 07:07 18:05:01
Run 7.3km 00:17:59 00:52:13 11:21:20 360 291 19 8.38 / 07:09 18:23:00
Run 10km 00:18:44 01:10:57 11:40:04 366 296 19 8.45 / 07:05 18:41:44
Run 12.4km 00:17:00 01:27:57 11:57:05 353 283 18 8.45 / 07:05 18:58:45
Run 14.8km 00:18:11 01:46:09 12:15:17 354 283 18 8.36 / 07:10 19:16:57
Run 17.3km 00:18:33 02:04:43 12:33:50 346 275 18 8.32 / 07:12 19:35:30
Run 20km 00:20:07 02:24:50 12:53:58 347 276 17 8.28 / 07:14 19:55:38
Run 22.4km 00:18:12 02:43:03 13:12:11 337 267 17 8.24 / 07:16 20:13:51
Run 24.8km 00:19:06 03:02:09 13:31:17 336 266 18 8.16 / 07:20 20:32:57
Run 27.3km 00:20:09 03:22:19 13:51:27 336 266 18 8.09 / 07:24 20:53:07
Run 30km 00:19:33 03:41:53 14:11:00 328 258 18 8.11 / 07:23 21:12:40
Run 32.4km 00:18:15 04:00:08 14:29:16 319 250 17 8.09 / 07:24 21:30:56
Run 34.8km 00:18:38 04:18:46 14:47:54 316 247 17 8.06 / 07:26 21:49:34
Run 37.3km 00:19:46 04:38:33 15:07:40 313 244 17 8.03 / 07:28 22:09:20
Run 40km 00:20:16 04:58:49 15:27:57 310 244 16 8.03 / 07:28 22:29:37
Run 00:13:02 05:11:52 15:40:59 311 245 16 8.11 / 07:23 22:42:39