21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Minoru KATO (#654)
Finished
GUN TIME:  14:47:43
Place
338
Male
270
60-64
11

Swim 01:23:51 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:12
Swim 01:23:51 01:23:51 01:23:51 275 230 11 2.71 / 22:04 08:22:03

T1 00:12:24

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:24 00:12:24 01:36:16 393 312 12 - / - 08:34:28

Cycle 07:51:50 178.4km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:36:43 00:36:43 02:13:00 320 259 12 27.44 / 02:11 09:11:12
Bike 38.5km 00:46:27 01:23:11 02:59:27 344 281 12 27.76 / 02:09 09:57:39
Bike 60km 01:08:51 02:32:02 04:08:18 367 299 12 23.67 / 02:32 11:06:30
Bike 89km 01:19:48 03:51:50 05:28:07 373 304 12 23.03 / 02:36 12:26:19
Bike 106km 00:37:32 04:29:23 06:05:39 374 304 12 23.6 / 02:32 13:03:51
Bike 127.7km 00:48:03 05:17:27 06:53:43 374 304 12 24.13 / 02:29 13:51:55
Bike 149.2km 01:11:57 06:29:24 08:05:40 368 299 12 22.98 / 02:36 15:03:52
Bike 00:00:22 07:51:50 09:28:06 368 301 12 22.68 / 02:38 16:26:18

T2 00:11:14

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:14 00:11:14 09:39:20 379 307 11 - / - 16:37:32

Run 05:08:23 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 09:54:16 237 189 8 9.64 / 06:13 16:52:29
Run 4.8km 00:15:15 00:30:11 10:09:32 246 196 9 9.53 / 06:17 17:07:44
Run 7.3km 00:16:16 00:46:27 10:25:48 248 197 9 9.42 / 06:21 17:24:00
Run 10km 00:17:21 01:03:49 10:43:09 263 207 10 9.4 / 06:22 17:41:21
Run 12.4km 00:17:09 01:20:58 11:00:19 271 215 10 9.18 / 06:31 17:58:31
Run 14.8km 00:16:31 01:37:30 11:16:51 268 212 10 9.1 / 06:35 18:15:03
Run 17.3km 00:18:00 01:55:31 11:34:51 269 211 10 8.98 / 06:40 18:33:04
Run 20km 00:19:00 02:14:31 11:53:52 272 214 10 8.91 / 06:43 18:52:04
Run 22.4km 00:18:26 02:32:58 12:12:19 268 210 10 8.78 / 06:49 19:10:31
Run 24.8km 00:18:57 02:51:56 12:31:17 272 210 10 8.65 / 06:55 19:29:29
Run 27.3km 00:21:14 03:13:11 12:52:32 281 216 10 8.47 / 07:04 19:50:44
Run 30km 00:20:30 03:33:41 13:13:02 288 223 10 8.42 / 07:07 20:11:14
Run 32.4km 00:19:02 03:52:44 13:32:05 287 223 10 8.35 / 07:10 20:30:17
Run 34.8km 00:19:53 04:12:37 13:51:58 286 222 10 8.26 / 07:15 20:50:10
Run 37.3km 00:20:20 04:32:58 14:12:19 286 223 10 8.19 / 07:19 21:10:31
Run 40km 00:21:34 04:54:33 14:33:54 298 233 10 8.14 / 07:21 21:32:06
Run 00:13:49 05:08:23 14:47:43 300 235 10 8.21 / 07:18 21:45:55