21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

John Gordon JANSEN VAN NIEUWENHUIZEN (#660)
Finished
GUN TIME:  13:19:12
Place
228
Male
190
60-64
9

Swim 01:18:14 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:05
Swim 01:18:14 01:18:14 01:18:14 222 187 8 2.91 / 20:35 08:15:20

T1 00:09:38

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:38 00:09:38 01:27:52 310 241 10 - / - 08:24:58

Cycle 06:48:54 178.4km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:34:58 00:34:58 02:02:50 243 202 9 28.82 / 02:04 08:59:56
Bike 38.5km 00:40:36 01:15:35 02:43:27 247 205 9 30.56 / 01:57 09:40:33
Bike 60km 00:55:51 02:11:26 03:39:19 250 207 9 27.38 / 02:11 10:36:25
Bike 89km 01:08:42 03:20:08 04:48:01 238 199 10 26.68 / 02:14 11:45:07
Bike 106km 00:37:31 03:57:40 05:25:33 258 213 10 26.75 / 02:14 12:22:38
Bike 127.7km 00:40:29 04:38:10 06:06:02 237 200 9 27.54 / 02:10 13:03:08
Bike 149.2km 01:00:28 05:38:38 07:06:30 226 191 9 26.43 / 02:16 14:03:36
Bike 00:00:24 06:48:54 08:16:46 214 183 9 26.17 / 02:17 15:13:52

T2 00:08:51

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:51 00:08:51 08:25:38 288 235 7 - / - 15:22:44

Run 04:53:33 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:16:05 00:16:05 08:41:44 308 245 10 8.94 / 06:42 15:38:49
Run 4.8km 00:15:01 00:31:07 08:56:46 280 225 10 9.25 / 06:29 15:53:51
Run 7.3km 00:15:19 00:46:27 09:12:06 249 198 10 9.42 / 06:21 16:09:11
Run 10km 00:16:14 01:02:42 09:28:20 245 193 9 9.56 / 06:16 16:25:26
Run 12.4km 00:15:22 01:18:04 09:43:43 238 190 9 9.52 / 06:17 16:40:48
Run 14.8km 00:15:21 01:33:26 09:59:04 232 185 9 9.5 / 06:18 16:56:10
Run 17.3km 00:15:41 01:49:07 10:14:45 222 178 9 9.51 / 06:18 17:11:51
Run 20km 00:16:18 02:05:25 10:31:04 214 170 9 9.56 / 06:16 17:28:10
Run 22.4km 00:15:37 02:21:03 10:46:41 210 166 9 9.52 / 06:17 17:43:47
Run 24.8km 00:14:57 02:36:01 11:01:39 198 157 9 9.53 / 06:17 17:58:45
Run 27.3km 00:18:57 02:54:58 11:20:37 204 162 9 9.36 / 06:24 18:17:42
Run 30km 00:19:30 03:14:28 11:40:07 208 163 9 9.25 / 06:28 18:37:12
Run 32.4km 00:20:36 03:35:05 12:00:44 214 170 9 9.03 / 06:38 18:57:49
Run 34.8km 00:20:20 03:55:26 12:21:04 221 172 9 8.86 / 06:45 19:18:10
Run 37.3km 00:24:04 04:19:30 12:45:09 235 181 9 8.62 / 06:57 19:42:14
Run 40km 00:22:41 04:42:12 13:07:51 250 192 9 8.5 / 07:03 20:04:56
Run 00:11:21 04:53:33 13:19:12 249 190 8 8.62 / 06:57 20:16:17