21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Franzt STRUWIG (#664)
Finished
GUN TIME:  15:15:28
Place
380
Male
303
65-69
3

Swim 01:31:16 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 01:31:16 01:31:16 01:31:16 358 291 2 2.49 / 24:01 08:30:04

T1 00:10:48

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:10:48 00:10:48 01:42:05 351 276 5 - / - 08:40:53

Cycle 07:56:49 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:38:28 00:38:28 02:20:34 372 303 2 26.19 / 02:17 09:19:22
Bike 38.5km 00:45:59 01:24:28 03:06:33 382 311 2 27.34 / 02:11 10:05:21
Bike 60km 01:03:48 02:28:16 04:10:22 377 306 3 24.27 / 02:28 11:09:10
Bike 89km 01:18:20 03:46:36 05:28:42 377 306 3 23.56 / 02:32 12:27:30
Bike 106km 00:39:29 04:26:06 06:08:12 381 309 3 23.9 / 02:30 13:06:59
Bike 127.7km 00:49:13 05:15:19 06:57:25 383 310 3 24.29 / 02:28 13:56:13
Bike 149.2km 01:13:12 06:28:32 08:10:38 381 308 3 23.03 / 02:36 15:09:26
Bike 00:00:21 07:56:49 09:38:54 391 317 3 22.44 / 02:40 16:37:42

T2 00:11:14

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:11:14 00:11:14 09:50:09 378 306 6 - / - 16:48:57

Run 05:25:18 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:16:02 00:16:02 10:06:12 303 241 3 8.97 / 06:41 17:05:00
Run 4.8km 00:16:06 00:32:09 10:22:19 312 250 3 8.95 / 06:42 17:21:06
Run 7.3km 00:17:35 00:49:44 10:39:54 318 255 3 8.8 / 06:48 17:38:41
Run 10km 00:17:32 01:07:17 10:57:26 315 253 2 8.91 / 06:43 17:56:14
Run 12.4km 00:18:47 01:26:04 11:16:13 331 263 4 8.64 / 06:56 18:15:01
Run 14.8km 00:19:34 01:45:38 11:35:48 351 280 4 8.4 / 07:08 18:34:36
Run 17.3km 00:21:38 02:07:17 11:57:26 361 290 4 8.15 / 07:21 18:56:14
Run 20km 00:21:38 02:28:55 12:19:05 367 293 4 8.05 / 07:26 19:17:52
Run 22.4km 00:21:17 02:50:12 12:40:22 373 299 4 7.89 / 07:35 19:39:09
Run 24.8km 00:19:28 03:09:41 12:59:50 367 293 4 7.84 / 07:38 19:58:38
Run 27.3km 00:21:21 03:31:03 13:21:12 368 294 4 7.76 / 07:43 20:20:00
Run 30km 00:21:09 03:52:12 13:42:22 366 292 4 7.75 / 07:44 20:41:09
Run 32.4km 00:18:40 04:10:53 14:01:02 363 289 4 7.74 / 07:44 20:59:50
Run 34.8km 00:19:19 04:30:12 14:20:22 360 286 4 7.72 / 07:45 21:19:10
Run 37.3km 00:21:41 04:51:54 14:42:03 359 284 4 7.66 / 07:49 21:40:51
Run 40km 00:21:25 05:13:19 15:03:29 357 282 4 7.65 / 07:49 22:02:17
Run 00:11:58 05:25:18 15:15:28 353 278 4 7.78 / 07:42 22:14:15