21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cobus FOURIE (#665)
Finished
GUN TIME:  16:24:35
Place
452
Male
368
65-69
7

Swim 02:02:22 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 02:02:22 02:02:22 02:02:22 444 359 7 1.86 / 32:12 09:03:02

T1 00:12:08

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:12:08 00:12:08 02:14:31 388 307 6 - / - 09:15:11

Cycle 07:44:25 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:39:07 00:39:07 02:53:38 446 361 7 25.76 / 02:19 09:54:18
Bike 38.5km 00:45:57 01:25:05 03:39:36 445 360 7 27.14 / 02:12 10:40:16
Bike 60km 01:06:50 02:31:56 04:46:27 447 362 7 23.69 / 02:31 11:47:07
Bike 89km 01:19:21 03:51:17 06:05:48 444 360 6 23.08 / 02:35 13:06:28
Bike 106km 00:36:39 04:27:56 06:42:28 445 361 6 23.73 / 02:31 13:43:07
Bike 127.7km 00:47:28 05:15:25 07:29:56 444 361 6 24.29 / 02:28 14:30:36
Bike 149.2km 01:07:09 06:22:34 08:37:05 432 352 6 23.39 / 02:33 15:37:45
Bike 00:00:21 07:44:25 09:58:56 426 347 6 23.04 / 02:36 16:59:36

T2 00:10:42

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:10:42 00:10:42 10:09:39 352 286 4 - / - 17:10:18

Run 06:14:56 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:22:47 00:22:47 10:32:26 451 368 7 6.31 / 09:29 17:33:06
Run 4.8km 00:18:42 00:41:29 10:51:08 443 360 6 6.93 / 08:38 17:51:48
Run 7.3km 00:19:35 01:01:05 11:10:44 434 351 6 7.16 / 08:22 18:11:24
Run 10km 00:20:14 01:21:20 11:30:59 433 351 6 7.37 / 08:08 18:31:39
Run 12.4km 00:20:48 01:42:09 11:51:48 437 355 6 7.28 / 08:14 18:52:28
Run 14.8km 00:20:36 02:02:45 12:12:24 439 356 7 7.23 / 08:17 19:13:04
Run 17.3km 00:21:57 02:24:43 12:34:22 437 355 7 7.17 / 08:21 19:35:02
Run 20km 00:22:31 02:47:14 12:56:53 436 354 7 7.17 / 08:21 19:57:33
Run 22.4km 00:22:38 03:09:52 13:19:31 440 357 7 7.07 / 08:28 20:20:11
Run 24.8km 00:22:04 03:31:56 13:41:35 439 357 7 7.02 / 08:32 20:42:15
Run 27.3km 00:23:48 03:55:45 14:05:24 438 355 7 6.94 / 08:38 21:06:04
Run 30km 00:25:34 04:21:20 14:30:59 440 357 7 6.88 / 08:42 21:31:39
Run 32.4km 00:23:04 04:44:25 14:54:04 439 356 7 6.83 / 08:46 21:54:44
Run 34.8km 00:23:37 05:08:02 15:17:42 438 355 7 6.77 / 08:51 22:18:21
Run 37.3km 00:25:05 05:33:08 15:42:47 437 354 7 6.71 / 08:55 22:43:27
Run 40km 00:26:27 05:59:35 16:09:14 439 355 7 6.67 / 08:59 23:09:54
Run 00:15:20 06:14:56 16:24:35 438 355 7 6.75 / 08:53 23:25:15