21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Adrian MORRIS (#667)
Finished
GUN TIME:  13:38:41
Place
256
Male
208
65-69
2

Swim 01:38:34 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:24
Swim 01:38:34 01:38:34 01:38:34 394 320 4 2.31 / 25:56 08:40:59

T1 00:09:51

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:09:51 00:09:51 01:48:26 317 247 2 - / - 08:50:50

Cycle 06:45:26 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:37:54 00:37:54 02:26:20 399 322 4 26.59 / 02:15 09:28:45
Bike 38.5km 00:42:43 01:20:38 03:09:04 392 318 4 28.64 / 02:05 10:11:28
Bike 60km 00:57:06 02:17:44 04:06:11 359 293 2 26.13 / 02:17 11:08:35
Bike 89km 01:06:50 03:24:35 05:13:01 326 268 2 26.1 / 02:17 12:15:26
Bike 106km 00:33:06 03:57:42 05:46:08 311 255 2 26.75 / 02:14 12:48:33
Bike 127.7km 00:40:25 04:38:08 06:26:34 301 246 2 27.54 / 02:10 13:28:59
Bike 149.2km 00:58:05 05:36:14 07:24:40 274 224 2 26.62 / 02:15 14:27:05
Bike 00:00:15 06:45:26 08:33:52 259 215 2 26.4 / 02:16 15:36:16

T2 00:08:31

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:31 00:08:31 08:42:23 273 221 3 - / - 15:44:48

Run 04:56:17 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:16:19 00:16:19 08:58:42 322 257 4 8.82 / 06:47 16:01:07
Run 4.8km 00:20:30 00:36:49 09:19:13 413 335 5 7.81 / 07:40 16:21:38
Run 7.3km 00:15:24 00:52:14 09:34:38 362 293 4 8.38 / 07:09 16:37:03
Run 10km 00:15:20 01:07:35 09:49:59 324 257 3 8.87 / 06:45 16:52:23
Run 12.4km 00:15:42 01:23:17 10:05:41 303 242 2 8.93 / 06:43 17:08:05
Run 14.8km 00:18:36 01:41:54 10:24:17 318 251 2 8.71 / 06:53 17:26:42
Run 17.3km 00:16:12 01:58:06 10:40:30 289 226 2 8.78 / 06:49 17:42:55
Run 20km 00:16:22 02:14:28 10:56:52 271 213 2 8.92 / 06:43 17:59:17
Run 22.4km 00:21:56 02:36:25 11:18:48 296 229 2 8.59 / 06:58 18:21:13
Run 24.8km 00:16:18 02:52:43 11:35:06 278 215 2 8.61 / 06:57 18:37:31
Run 27.3km 00:17:00 03:09:43 11:52:07 264 203 2 8.63 / 06:56 18:54:31
Run 30km 00:17:31 03:27:14 12:09:38 256 196 2 8.68 / 06:54 19:12:03
Run 32.4km 00:17:48 03:45:03 12:27:27 254 194 2 8.63 / 06:56 19:29:52
Run 34.8km 00:19:57 04:05:01 12:47:25 259 199 2 8.52 / 07:02 19:49:50
Run 37.3km 00:21:57 04:26:59 13:09:23 264 204 2 8.38 / 07:09 20:11:47
Run 40km 00:17:25 04:44:24 13:26:48 258 199 2 8.43 / 07:06 20:29:12
Run 00:11:53 04:56:17 13:38:41 257 198 2 8.54 / 07:01 20:41:06