21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hennie VAN ECK (#668)
Finished
GUN TIME:  16:21:09
Place
448
Male
364
65-69
6

Swim 01:50:59 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:06
Swim 01:50:59 01:50:59 01:50:59 434 349 6 2.05 / 29:12 08:49:05

T1 00:21:42

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:21:42 00:21:42 02:12:41 455 370 7 - / - 09:10:47

Cycle 07:57:00 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:37:50 00:37:50 02:50:31 443 358 6 26.63 / 02:15 09:48:37
Bike 38.5km 00:46:37 01:24:27 03:37:08 444 359 6 27.35 / 02:11 10:35:14
Bike 60km 01:07:36 02:32:04 04:44:45 445 360 6 23.67 / 02:32 11:42:51
Bike 89km 01:22:03 03:54:08 06:06:49 447 363 7 22.8 / 02:37 13:04:55
Bike 106km 00:39:11 04:33:19 06:46:00 450 365 7 23.26 / 02:34 13:44:06
Bike 127.7km 00:48:03 05:21:22 07:34:04 448 364 7 23.84 / 02:31 14:32:10
Bike 149.2km 01:12:54 06:34:16 08:46:58 445 363 7 22.7 / 02:38 15:45:04
Bike 00:00:22 07:57:00 10:09:42 441 359 7 22.43 / 02:40 17:07:48

T2 00:15:18

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:15:18 00:15:18 10:25:00 445 362 7 - / - 17:23:07

Run 05:56:08 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:17:32 00:17:32 10:42:32 374 301 5 8.21 / 07:18 17:40:39
Run 4.8km 00:18:54 00:36:26 11:01:27 406 330 4 7.9 / 07:35 17:59:33
Run 7.3km 00:18:20 00:54:46 11:19:47 395 323 5 7.99 / 07:30 18:17:53
Run 10km 00:20:34 01:15:21 11:40:22 402 324 5 7.96 / 07:32 18:38:28
Run 12.4km 00:19:23 01:34:44 11:59:45 405 328 5 7.85 / 07:38 18:57:51
Run 14.8km 00:17:48 01:52:33 12:17:34 396 319 5 7.88 / 07:36 19:15:40
Run 17.3km 00:28:17 02:20:50 12:45:51 427 346 5 7.36 / 08:08 19:43:58
Run 20km 00:21:55 02:42:46 13:07:47 427 346 5 7.37 / 08:08 20:05:53
Run 22.4km 00:22:04 03:04:51 13:29:51 428 346 6 7.27 / 08:15 20:27:58
Run 24.8km 00:19:21 03:24:12 13:49:13 423 342 5 7.28 / 08:14 20:47:20
Run 27.3km 00:21:57 03:46:10 14:11:11 421 340 5 7.24 / 08:17 21:09:18
Run 30km 00:22:56 04:09:07 14:34:08 422 341 5 7.22 / 08:18 21:32:14
Run 32.4km 00:24:23 04:33:30 14:58:31 427 345 6 7.1 / 08:26 21:56:37
Run 34.8km 00:20:34 04:54:05 15:19:06 424 343 6 7.09 / 08:27 22:17:12
Run 37.3km 00:21:34 05:15:39 15:40:40 418 337 5 7.08 / 08:27 22:38:47
Run 40km 00:23:34 05:39:14 16:04:15 421 340 6 7.07 / 08:28 23:02:21
Run 00:16:53 05:56:08 16:21:09 422 340 6 7.1 / 08:26 23:19:15