21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Simon NICKS (#669)
DNF
GUN TIME: 
Place
Male
65-69

Swim 01:57:43 3.8km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:46
Swim 01:57:43 01:57:43 01:57:43 - - - 1.93 / 30:58 08:58:30

T1 00:12:40

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:12:40 00:12:40 02:10:24 - - - - / - 09:11:10

Cycle 08:18:04 178.4km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 16.8km 00:36:46 00:36:46 02:47:10 - - - 27.41 / 02:11 09:47:57
Bike 38.5km 00:46:15 01:23:01 03:33:25 - - - 27.82 / 02:09 10:34:12
Bike 60km 01:09:37 02:32:39 04:43:03 - - - 23.58 / 02:32 11:43:50
Bike 89km 01:31:31 04:04:10 06:14:34 - - - 21.86 / 02:44 13:15:21
Bike 106km 00:40:12 04:44:23 06:54:47 - - - 22.36 / 02:40 13:55:34
Bike 127.7km 00:51:25 05:35:48 07:46:12 - - - 22.81 / 02:37 14:46:59
Bike 149.2km 01:15:42 06:51:30 09:01:55 - - - 21.75 / 02:45 16:02:41
Bike 00:00:23 08:18:04 10:28:28 - - - 21.49 / 02:47 17:29:15

T2 00:08:33

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:08:33 00:08:33 10:37:02 - - - - / - 17:37:48

Run 42.2km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 2.4km 00:20:31 00:20:31 10:57:33 - - - 7.01 / 08:32 17:58:19
Run 4.8km 00:18:17 00:38:48 11:15:50 - - - 7.42 / 08:05 18:16:37
Run 7.3km 00:20:04 00:58:53 11:35:55 - - - 7.43 / 08:04 18:36:42
Run 10km 00:21:52 01:20:46 11:57:48 - - - 7.42 / 08:04 18:58:34
Run 12.4km 00:20:31 01:41:17 12:18:19 - - - 7.34 / 08:10 19:19:06
Run 14.8km 00:22:52 02:04:10 12:41:12 - - - 7.15 / 08:23 19:41:58
Run 17.3km 00:23:31 02:27:41 13:04:43 - - - 7.02 / 08:32 20:05:29
Run 20km 00:29:15 02:56:56 13:33:58 - - - 6.78 / 08:50 20:34:45