21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gustaf CILLIERS (#670)
Finished
GUN TIME:  16:01:04
Place
434
Male
352
70-74
2

Swim 01:36:53 3.8km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:29
Swim 01:36:53 01:36:53 01:36:53 388 315 2 2.35 / 25:29 08:40:23

T1 00:10:30

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:10:30 00:10:30 01:47:24 339 265 1 - / - 08:50:53

Cycle 07:36:06 178.4km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 16.8km 00:36:06 00:36:06 02:23:30 384 312 2 27.92 / 02:08 09:26:59
Bike 38.5km 00:44:55 01:21:01 03:08:25 387 315 2 28.51 / 02:06 10:11:54
Bike 60km 01:01:36 02:22:37 04:10:01 376 305 2 25.24 / 02:22 11:13:31
Bike 89km 01:16:59 03:39:36 05:27:00 366 299 2 24.31 / 02:28 12:30:30
Bike 106km 00:37:58 04:17:35 06:04:59 371 301 2 24.69 / 02:25 13:08:28
Bike 127.7km 00:46:00 05:03:35 06:50:59 362 296 2 25.23 / 02:22 13:54:28
Bike 149.2km 01:09:51 06:13:27 08:00:51 354 290 2 23.97 / 02:30 15:04:20
Bike 00:00:32 07:36:06 09:23:30 355 292 2 23.46 / 02:33 16:27:00

T2 00:09:26

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:09:26 00:09:26 09:32:56 306 249 1 - / - 16:36:26

Run 06:28:07 42.2km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.4km 00:19:46 00:19:46 09:52:43 429 348 2 7.28 / 08:14 16:56:12
Run 4.8km 00:20:30 00:40:16 10:13:13 439 356 2 7.14 / 08:23 17:16:43
Run 7.3km 00:20:16 01:00:33 10:33:29 431 349 2 7.23 / 08:17 17:36:59
Run 10km 00:19:50 01:20:23 10:53:20 431 349 2 7.46 / 08:02 17:56:50
Run 12.4km 00:20:28 01:40:52 11:13:48 433 351 2 7.37 / 08:08 18:17:18
Run 14.8km 00:21:10 02:02:02 11:34:59 436 353 2 7.27 / 08:14 18:38:28
Run 17.3km 00:23:12 02:25:14 11:58:11 438 356 2 7.14 / 08:23 19:01:41
Run 20km 00:24:00 02:49:15 12:22:11 442 359 2 7.09 / 08:27 19:25:41
Run 22.4km 00:22:47 03:12:02 12:44:59 441 358 2 6.99 / 08:34 19:48:28
Run 24.8km 00:23:33 03:35:36 13:08:33 443 360 2 6.9 / 08:41 20:12:02
Run 27.3km 00:25:06 04:00:43 13:33:40 443 360 2 6.8 / 08:49 20:37:09
Run 30km 00:26:02 04:26:45 13:59:42 446 362 2 6.74 / 08:53 21:03:11
Run 32.4km 00:24:27 04:51:12 14:24:09 445 361 2 6.67 / 08:59 21:27:38
Run 34.8km 00:24:23 05:15:36 14:48:33 447 363 2 6.61 / 09:04 21:52:02
Run 37.3km 00:25:56 05:41:32 15:14:29 448 364 2 6.55 / 09:09 22:17:59
Run 40km 00:27:35 06:09:08 15:42:04 450 366 2 6.5 / 09:13 22:45:34
Run 00:18:59 06:28:07 16:01:04 451 367 2 6.52 / 09:11 23:04:33