21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael KIMPTON (#671)
Finished
GUN TIME:  14:55:46
Place
354
Male
283
70-74
1

Swim 01:15:31 3.8km

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:16
Swim 01:15:31 01:15:31 01:15:31 191 161 1 3.01 / 19:52 08:15:47

T1 00:11:43

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:11:43 00:11:43 01:27:14 377 297 2 - / - 08:27:30

Cycle 07:34:46 178.4km

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 16.8km 00:37:18 00:37:18 02:04:33 256 211 1 27.02 / 02:13 09:04:49
Bike 38.5km 00:44:47 01:22:05 02:49:20 283 233 1 28.14 / 02:07 09:49:36
Bike 60km 01:02:22 02:24:28 03:51:43 302 249 1 24.91 / 02:24 10:51:59
Bike 89km 01:18:14 03:42:42 05:09:57 312 256 1 23.97 / 02:30 12:10:13
Bike 106km 00:38:34 04:21:16 05:48:31 320 263 1 24.34 / 02:27 12:48:47
Bike 127.7km 00:45:08 05:06:25 06:33:39 317 260 1 25 / 02:23 13:33:55
Bike 149.2km 01:07:42 06:14:07 07:41:22 315 258 1 23.92 / 02:30 14:41:38
Bike 00:00:23 07:34:46 09:02:01 320 260 1 23.53 / 02:32 16:02:17

T2 00:13:58

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:13:58 00:13:58 09:16:00 435 353 2 - / - 16:16:16

Run 05:39:46 42.2km

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.4km 00:17:35 00:17:35 09:33:35 375 302 1 8.18 / 07:19 16:33:51
Run 4.8km 00:17:32 00:35:08 09:51:08 383 311 1 8.19 / 07:19 16:51:24
Run 7.3km 00:18:42 00:53:50 10:09:50 388 316 1 8.13 / 07:22 17:10:06
Run 10km 00:19:42 01:13:32 10:29:32 389 317 1 8.15 / 07:21 17:29:48
Run 12.4km 00:20:14 01:33:46 10:49:46 396 319 1 7.93 / 07:33 17:50:02
Run 14.8km 00:20:28 01:54:15 11:10:15 402 325 1 7.77 / 07:43 18:10:31
Run 17.3km 00:24:56 02:19:11 11:35:11 421 341 1 7.45 / 08:02 18:35:27
Run 20km 00:21:44 02:40:56 11:56:56 420 339 1 7.45 / 08:02 18:57:12
Run 22.4km 00:20:03 03:00:59 12:16:59 419 338 1 7.42 / 08:04 19:17:15
Run 24.8km 00:23:27 03:24:27 12:40:27 425 344 1 7.27 / 08:14 19:40:43
Run 27.3km 00:25:02 03:49:29 13:05:29 428 346 1 7.13 / 08:24 20:05:45
Run 30km 00:20:27 04:09:57 13:25:57 425 343 1 7.2 / 08:19 20:26:13
Run 32.4km 00:21:26 04:31:23 13:47:23 423 342 1 7.16 / 08:22 20:47:39
Run 34.8km 00:18:02 04:49:25 14:05:26 411 331 1 7.21 / 08:19 21:05:42
Run 37.3km 00:20:25 05:09:51 14:25:51 402 322 1 7.22 / 08:18 21:26:07
Run 40km 00:18:38 05:28:29 14:44:29 393 315 1 7.3 / 08:12 21:44:45
Run 00:11:16 05:39:46 14:55:46 389 311 1 7.45 / 08:03 21:56:02