21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gape SEBONEGO (#674)
Finished
GUN TIME:  15:48:13
Place
420
Male
339
45-49
46

Swim 02:01:34 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:47
Swim 02:01:34 02:01:34 02:01:34 443 358 49 1.87 / 31:59 09:05:22

T1 00:15:15

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:15 00:15:15 02:16:50 444 360 45 - / - 09:20:38

Cycle 08:00:51 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:35 00:35:35 02:52:25 444 359 49 28.32 / 02:07 09:56:13
Bike 38.5km 00:44:12 01:19:47 03:36:38 443 358 49 28.94 / 02:04 10:40:25
Bike 60km 01:05:38 02:25:25 04:42:16 443 358 48 24.75 / 02:25 11:46:04
Bike 89km 01:22:30 03:47:55 06:04:46 443 359 47 23.42 / 02:33 13:08:34
Bike 106km 00:38:19 04:26:15 06:43:06 446 362 47 23.88 / 02:30 13:46:53
Bike 127.7km 00:53:36 05:19:51 07:36:42 450 365 48 23.95 / 02:30 14:40:29
Bike 149.2km 01:16:23 06:36:15 08:53:05 450 365 48 22.59 / 02:39 15:56:53
Bike 00:00:14 08:00:51 10:17:41 450 366 48 22.26 / 02:41 17:21:29

T2 00:09:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:51 00:09:51 10:27:33 323 261 29 - / - 17:31:21

Run 05:20:40 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:19 00:16:19 10:43:52 323 258 35 8.82 / 06:48 17:47:40
Run 4.8km 00:15:45 00:32:04 10:59:37 307 246 29 8.97 / 06:40 18:03:25
Run 7.3km 00:21:11 00:53:16 11:20:49 376 305 38 8.22 / 07:17 18:24:37
Run 10km 00:16:36 01:09:53 11:37:26 353 284 36 8.58 / 06:59 18:41:14
Run 12.4km 00:16:23 01:26:16 11:53:49 336 268 33 8.62 / 06:57 18:57:37
Run 14.8km 00:18:07 01:44:24 12:11:57 335 265 33 8.5 / 07:03 19:15:45
Run 17.3km 00:19:27 02:03:52 12:31:25 342 271 33 8.37 / 07:09 19:35:13
Run 20km 00:19:17 02:23:09 12:50:42 334 263 33 8.38 / 07:09 19:54:30
Run 22.4km 00:18:43 02:41:52 13:09:26 332 262 33 8.3 / 07:13 20:13:13
Run 24.8km 00:20:18 03:02:11 13:29:44 337 267 34 8.16 / 07:20 20:33:32
Run 27.3km 00:19:48 03:21:59 13:49:32 332 262 30 8.1 / 07:23 20:53:20
Run 30km 00:22:01 03:44:01 14:11:34 341 270 33 8.03 / 07:28 21:15:22
Run 32.4km 00:23:32 04:07:33 14:35:06 348 277 35 7.85 / 07:38 21:38:54
Run 34.8km 00:19:05 04:26:38 14:54:12 344 273 35 7.83 / 07:39 21:57:59
Run 37.3km 00:19:42 04:46:21 15:13:55 337 267 32 7.81 / 07:40 22:17:42
Run 40km 00:19:55 05:06:17 15:33:50 333 264 33 7.83 / 07:39 22:37:38
Run 00:14:23 05:20:40 15:48:13 341 271 35 7.89 / 07:35 22:52:01