21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ruan BOTHA (#677)
Finished
GUN TIME:  13:25:57
Place
236
Male
195
Open
6

Swim 01:11:42 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:11
Swim 01:11:42 01:11:42 01:11:42 145 120 6 3.17 / 18:52 08:13:54

T1 00:10:59

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:59 00:10:59 01:22:42 357 282 22 - / - 08:24:54

Cycle 07:27:06 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:01 00:36:01 01:58:43 210 178 8 27.98 / 02:08 09:00:55
Bike 38.5km 00:43:17 01:19:18 02:42:00 235 196 10 29.12 / 02:03 09:44:12
Bike 60km 00:58:00 02:17:19 03:40:01 256 212 10 26.21 / 02:17 10:42:13
Bike 89km 01:14:52 03:32:11 04:54:53 267 220 11 25.16 / 02:23 11:57:05
Bike 106km 00:39:57 04:12:08 05:34:51 284 233 12 25.22 / 02:22 12:37:03
Bike 127.7km 00:47:24 04:59:33 06:22:15 285 235 12 25.57 / 02:20 13:24:27
Bike 149.2km 01:07:29 06:07:03 07:29:45 288 237 12 24.38 / 02:27 14:31:57
Bike 00:00:13 07:27:06 08:49:48 287 237 13 23.94 / 02:30 15:52:00

T2 00:07:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:11 00:07:11 08:57:00 203 165 7 - / - 15:59:12

Run 04:28:56 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:12:58 00:12:58 09:09:58 107 89 1 11.1 / 05:24 16:12:10
Run 4.8km 00:13:29 00:26:28 09:23:28 124 104 4 10.88 / 05:30 16:25:40
Run 7.3km 00:14:41 00:41:09 09:38:09 136 114 4 10.64 / 05:38 16:40:21
Run 10km 00:14:31 00:55:40 09:52:40 139 117 3 10.77 / 05:34 16:54:52
Run 12.4km 00:14:07 01:09:47 10:06:48 141 119 4 10.65 / 05:37 17:09:00
Run 14.8km 00:14:35 01:24:23 10:21:23 145 124 4 10.52 / 05:42 17:23:35
Run 17.3km 00:15:29 01:39:53 10:36:53 148 126 5 10.39 / 05:46 17:39:05
Run 20km 00:15:43 01:55:36 10:52:36 148 123 5 10.38 / 05:46 17:54:48
Run 22.4km 00:16:33 02:12:10 11:09:10 158 131 5 10.16 / 05:54 18:11:22
Run 24.8km 00:16:21 02:28:31 11:25:32 163 131 4 10.01 / 05:59 18:27:44
Run 27.3km 00:17:40 02:46:11 11:43:12 162 128 4 9.85 / 06:05 18:45:24
Run 30km 00:18:16 03:04:28 12:01:28 163 128 4 9.75 / 06:08 19:03:40
Run 32.4km 00:17:33 03:22:01 12:19:02 165 130 5 9.62 / 06:14 19:21:13
Run 34.8km 00:18:02 03:40:04 12:37:04 169 132 5 9.48 / 06:19 19:39:16
Run 37.3km 00:18:52 03:58:56 12:55:56 170 132 5 9.36 / 06:24 19:58:08
Run 40km 00:18:15 04:17:12 13:14:12 173 135 5 9.33 / 06:25 20:16:24
Run 00:11:44 04:28:56 13:25:57 179 139 5 9.41 / 06:22 20:28:09