21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michal KOTZE (#681)
Finished
GUN TIME:  13:39:25
Place
259
Male
211
50-54
27

Swim 01:32:54 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:42
Swim 01:32:54 01:32:54 01:32:54 367 300 43 2.45 / 24:26 08:35:36

T1 00:08:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:44 00:08:44 01:41:38 277 217 30 - / - 08:44:20

Cycle 06:59:29 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:27 00:33:27 02:15:05 338 276 40 30.12 / 01:59 09:17:47
Bike 38.5km 00:42:16 01:15:43 02:57:22 330 269 38 30.5 / 01:58 10:00:04
Bike 60km 00:58:31 02:14:15 03:55:53 317 263 38 26.81 / 02:14 10:58:35
Bike 89km 01:11:28 03:25:43 05:07:21 307 252 35 25.95 / 02:18 12:10:03
Bike 106km 00:34:34 04:00:17 05:41:56 301 247 35 26.46 / 02:16 12:44:38
Bike 127.7km 00:42:34 04:42:51 06:24:30 291 239 34 27.08 / 02:12 13:27:12
Bike 149.2km 01:01:48 05:44:40 07:26:19 281 231 32 25.97 / 02:18 14:29:01
Bike 00:00:22 06:59:29 08:41:08 270 224 32 25.51 / 02:21 15:43:50

T2 00:10:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:03 00:10:03 08:51:11 330 268 36 - / - 15:53:53

Run 04:48:13 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:16 00:15:16 09:06:28 267 213 25 9.43 / 06:21 16:09:10
Run 4.8km 00:15:21 00:30:37 09:21:49 261 208 25 9.4 / 06:22 16:24:31
Run 7.3km 00:16:13 00:46:51 09:38:03 254 202 23 9.34 / 06:25 16:40:45
Run 10km 00:16:19 01:03:10 09:54:22 252 197 25 9.49 / 06:19 16:57:04
Run 12.4km 00:15:46 01:18:56 10:10:08 249 196 26 9.42 / 06:22 17:12:50
Run 14.8km 00:15:59 01:34:56 10:26:08 245 193 24 9.35 / 06:24 17:28:50
Run 17.3km 00:17:24 01:52:21 10:43:33 243 192 25 9.23 / 06:29 17:46:15
Run 20km 00:17:15 02:09:37 11:00:49 240 189 24 9.25 / 06:28 18:03:31
Run 22.4km 00:16:51 02:26:28 11:17:40 238 186 22 9.17 / 06:32 18:20:22
Run 24.8km 00:16:43 02:43:11 11:34:23 233 183 22 9.11 / 06:34 18:37:05
Run 27.3km 00:18:20 03:01:32 11:52:43 232 183 21 9.02 / 06:38 18:55:26
Run 30km 00:18:21 03:19:53 12:11:05 224 175 20 9 / 06:39 19:13:47
Run 32.4km 00:18:31 03:38:24 12:29:36 226 177 20 8.9 / 06:44 19:32:18
Run 34.8km 00:18:33 03:56:57 12:48:09 225 176 20 8.81 / 06:48 19:50:51
Run 37.3km 00:19:49 04:16:47 13:07:59 223 172 20 8.71 / 06:53 20:10:41
Run 40km 00:19:16 04:36:04 13:27:16 225 173 21 8.69 / 06:54 20:29:58
Run 00:12:09 04:48:13 13:39:25 229 177 22 8.78 / 06:49 20:42:07