21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lunga MVINJELWA (#683)
Finished
GUN TIME:  14:30:57
Place
314
Male
250
Open
16

Swim 01:26:19 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:10
Swim 01:26:19 01:26:19 01:26:19 300 249 21 2.64 / 22:42 08:26:30

T1 00:09:06

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:06 00:09:06 01:35:25 288 225 11 - / - 08:35:36

Cycle 07:39:26 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:39:27 00:39:27 02:14:52 335 273 20 25.55 / 02:20 09:15:03
Bike 38.5km 00:44:06 01:23:34 02:58:59 342 279 21 27.64 / 02:10 09:59:10
Bike 60km 01:01:57 02:25:31 04:00:56 338 275 20 24.73 / 02:25 11:01:07
Bike 89km 01:14:54 03:40:25 05:15:51 333 274 19 24.22 / 02:28 12:16:02
Bike 106km 00:38:09 04:18:35 05:54:01 333 274 18 24.59 / 02:26 12:54:11
Bike 127.7km 00:47:52 05:06:28 06:41:53 334 274 18 25 / 02:23 13:42:04
Bike 149.2km 01:08:09 06:14:38 07:50:03 334 272 19 23.89 / 02:30 14:50:14
Bike 00:00:23 07:39:26 09:14:51 341 279 20 23.29 / 02:34 16:15:02

T2 00:08:50

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:50 00:08:50 09:23:42 286 233 12 - / - 16:23:52

Run 05:07:15 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:45 00:16:45 09:40:27 345 276 18 8.59 / 06:59 16:40:38
Run 4.8km 00:16:20 00:33:05 09:56:48 341 272 17 8.7 / 06:53 16:56:58
Run 7.3km 00:17:50 00:50:56 10:14:38 340 271 18 8.59 / 06:58 17:14:49
Run 10km 00:17:02 01:07:58 10:31:40 331 264 18 8.82 / 06:47 17:31:51
Run 12.4km 00:17:33 01:25:31 10:49:14 326 258 16 8.69 / 06:53 17:49:24
Run 14.8km 00:20:35 01:46:07 11:09:49 352 281 20 8.36 / 07:10 18:09:59
Run 17.3km 00:19:36 02:05:43 11:29:25 352 281 20 8.25 / 07:16 18:29:35
Run 20km 00:18:55 02:24:38 11:48:20 346 275 18 8.29 / 07:13 18:48:31
Run 22.4km 00:18:41 02:43:19 12:07:01 340 270 17 8.22 / 07:17 19:07:12
Run 24.8km 00:18:09 03:01:28 12:25:10 333 263 15 8.19 / 07:19 19:25:21
Run 27.3km 00:19:47 03:21:16 12:44:58 330 260 15 8.13 / 07:22 19:45:09
Run 30km 00:18:48 03:40:05 13:03:47 320 250 12 8.17 / 07:20 20:03:57
Run 32.4km 00:18:24 03:58:29 13:22:11 312 244 12 8.15 / 07:21 20:22:21
Run 34.8km 00:17:19 04:15:48 13:39:30 300 234 12 8.16 / 07:21 20:39:41
Run 37.3km 00:18:42 04:34:30 13:58:13 293 229 12 8.15 / 07:21 20:58:23
Run 40km 00:19:56 04:54:27 14:18:09 296 231 12 8.15 / 07:21 21:18:20
Run 00:12:47 05:07:15 14:30:57 297 232 12 8.24 / 07:16 21:31:08