21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco DU PLOOY (#684)
Finished
GUN TIME:  12:39:34
Place
176
Male
146
Open
5

Swim 01:15:28 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:11
Swim 01:15:28 01:15:28 01:15:28 190 160 9 3.02 / 19:51 08:12:39

T1 00:06:29

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:29 00:06:29 01:21:58 172 131 2 - / - 08:19:09

Cycle 06:08:51 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:30:03 00:30:03 01:52:01 151 127 3 33.54 / 01:47 08:49:12
Bike 38.5km 00:35:09 01:05:13 02:27:11 133 113 3 35.42 / 01:41 09:24:22
Bike 60km 00:48:47 01:54:00 03:15:58 121 103 2 31.57 / 01:54 10:13:09
Bike 89km 01:00:19 02:54:19 04:16:17 116 98 1 30.63 / 01:57 11:13:29
Bike 106km 00:31:50 03:26:10 04:48:08 116 98 1 30.84 / 01:56 11:45:19
Bike 127.7km 00:39:47 04:05:58 05:27:56 120 102 2 31.14 / 01:55 12:25:07
Bike 149.2km 00:57:22 05:03:21 06:25:19 126 108 2 29.51 / 02:01 13:22:30
Bike 00:00:13 06:08:51 07:30:49 118 102 1 29.01 / 02:04 14:28:00

T2 00:06:47

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:47 00:06:47 07:37:36 184 150 6 - / - 14:34:48

Run 05:01:57 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:00 00:16:00 07:53:37 299 238 12 8.99 / 06:40 14:50:48
Run 4.8km 00:15:36 00:31:37 08:09:13 291 233 11 9.1 / 06:35 15:06:25
Run 7.3km 00:17:33 00:49:10 08:26:47 311 248 13 8.9 / 06:44 15:23:59
Run 10km 00:17:30 01:06:41 08:44:18 310 249 14 8.99 / 06:40 15:41:30
Run 12.4km 00:17:03 01:23:45 09:01:21 310 247 14 8.88 / 06:45 15:58:33
Run 14.8km 00:17:43 01:41:28 09:19:05 313 248 14 8.75 / 06:51 16:16:16
Run 17.3km 00:17:59 01:59:28 09:37:04 309 243 12 8.68 / 06:54 16:34:16
Run 20km 00:20:40 02:20:09 09:57:45 318 249 12 8.56 / 07:00 16:54:57
Run 22.4km 00:17:59 02:38:08 10:15:45 309 240 12 8.49 / 07:03 17:12:56
Run 24.8km 00:18:05 02:56:13 10:33:50 300 233 11 8.44 / 07:06 17:31:01
Run 27.3km 00:18:46 03:14:59 10:52:36 292 227 10 8.4 / 07:08 17:49:48
Run 30km 00:18:25 03:33:25 11:11:02 285 220 9 8.43 / 07:06 18:08:13
Run 32.4km 00:18:51 03:52:16 11:29:53 284 220 10 8.36 / 07:10 18:27:04
Run 34.8km 00:18:33 04:10:49 11:48:26 283 219 10 8.32 / 07:12 18:45:37
Run 37.3km 00:20:08 04:30:58 12:08:34 281 219 11 8.25 / 07:15 19:05:46
Run 40km 00:19:12 04:50:10 12:27:47 280 218 11 8.27 / 07:15 19:24:58
Run 00:11:47 05:01:57 12:39:34 278 216 11 8.38 / 07:09 19:36:45