21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael CUTHBERT (#686)
Finished
GUN TIME:  15:55:29
Place
425
Male
343
Open
39

Swim 01:32:09 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:47
Swim 01:32:09 01:32:09 01:32:09 363 296 29 2.47 / 24:15 08:36:56

T1 00:14:01

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:14:01 00:14:01 01:46:10 425 342 35 - / - 08:50:57

Cycle 08:14:43 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:39:51 00:39:51 02:26:02 398 321 31 25.28 / 02:22 09:30:49
Bike 38.5km 00:46:54 01:26:46 03:12:57 400 323 32 26.61 / 02:15 10:17:44
Bike 60km 01:10:33 02:37:19 04:23:30 415 335 34 22.88 / 02:37 11:28:17
Bike 89km 01:29:11 04:06:31 05:52:42 423 343 36 21.66 / 02:46 12:57:29
Bike 106km 00:40:39 04:47:11 06:33:22 429 347 37 22.14 / 02:42 13:38:09
Bike 127.7km 00:49:45 05:36:56 07:23:07 429 347 36 22.73 / 02:38 14:27:54
Bike 149.2km 01:13:44 06:50:41 08:36:52 431 351 37 21.79 / 02:45 15:41:39
Bike 00:00:26 08:14:43 10:00:54 433 353 38 21.63 / 02:46 17:05:41

T2 00:11:33

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:11:33 00:11:33 10:12:28 388 314 30 - / - 17:17:15

Run 05:43:01 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:21:47 00:21:47 10:34:15 448 365 40 6.6 / 09:04 17:39:02
Run 4.8km 00:21:36 00:43:23 10:55:52 451 367 40 6.63 / 09:02 18:00:39
Run 7.3km 00:20:49 01:04:13 11:16:41 444 361 39 6.81 / 08:47 18:21:28
Run 10km 00:20:49 01:25:03 11:37:31 448 364 40 7.05 / 08:30 18:42:18
Run 12.4km 00:19:31 01:44:34 11:57:02 442 358 38 7.11 / 08:26 19:01:49
Run 14.8km 00:20:44 02:05:18 12:17:46 442 358 38 7.08 / 08:28 19:22:34
Run 17.3km 00:20:44 02:26:02 12:38:30 440 358 38 7.1 / 08:26 19:43:18
Run 20km 00:22:31 02:48:33 13:01:02 440 357 38 7.11 / 08:25 20:05:49
Run 22.4km 00:18:35 03:07:09 13:19:37 436 354 38 7.18 / 08:21 20:24:24
Run 24.8km 00:19:33 03:26:42 13:39:10 430 348 37 7.19 / 08:20 20:43:57
Run 27.3km 00:21:02 03:47:44 14:00:13 426 344 36 7.19 / 08:20 21:05:00
Run 30km 00:22:04 04:09:48 14:22:17 424 342 36 7.2 / 08:19 21:27:04
Run 32.4km 00:20:29 04:30:18 14:42:46 418 337 35 7.19 / 08:20 21:47:34
Run 34.8km 00:18:45 04:49:03 15:01:31 408 328 34 7.22 / 08:18 22:06:19
Run 37.3km 00:18:55 05:07:59 15:20:27 398 319 31 7.26 / 08:15 22:25:14
Run 40km 00:21:17 05:29:17 15:41:45 395 317 30 7.28 / 08:13 22:46:32
Run 00:13:44 05:43:01 15:55:29 397 318 30 7.38 / 08:07 23:00:16