21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ashley COOK (#705)
Finished
GUN TIME:  14:36:06
Place
327
Male
259
Open
19

Swim 01:37:17 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:35
Swim 01:37:17 01:37:17 01:37:17 390 317 32 2.34 / 25:36 08:38:52

T1 00:13:06

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:06 00:13:06 01:50:23 404 322 29 - / - 08:51:58

Cycle 07:40:59 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:18 00:36:18 02:26:42 400 323 32 27.76 / 02:09 09:28:17
Bike 38.5km 00:44:56 01:21:14 03:11:38 397 321 31 28.43 / 02:06 10:13:13
Bike 60km 01:01:30 02:22:45 04:13:09 384 313 28 25.21 / 02:22 11:14:44
Bike 89km 01:20:17 03:43:02 05:33:26 387 313 27 23.94 / 02:30 12:35:01
Bike 106km 00:38:54 04:21:57 06:12:20 390 316 28 24.27 / 02:28 13:13:55
Bike 127.7km 00:48:30 05:10:28 07:00:51 393 318 29 24.67 / 02:25 14:02:26
Bike 149.2km 01:10:54 06:21:22 08:11:46 390 315 29 23.47 / 02:33 15:13:21
Bike 00:00:25 07:40:59 09:31:23 378 307 26 23.21 / 02:35 16:32:58

T2 00:10:45

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:45 00:10:45 09:42:08 357 290 25 - / - 16:43:43

Run 04:53:57 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:17:30 00:17:30 09:59:39 373 300 24 8.22 / 07:17 17:01:14
Run 4.8km 00:15:55 00:33:25 10:15:34 347 278 18 8.61 / 06:57 17:17:09
Run 7.3km 00:16:30 00:49:55 10:32:04 323 258 15 8.77 / 06:50 17:33:39
Run 10km 00:16:04 01:05:59 10:48:08 299 238 11 9.09 / 06:35 17:49:43
Run 12.4km 00:16:15 01:22:15 11:04:24 287 229 8 9.04 / 06:38 18:05:59
Run 14.8km 00:16:14 01:38:29 11:20:38 281 223 9 9.01 / 06:39 18:22:13
Run 17.3km 00:17:27 01:55:56 11:38:05 273 215 7 8.95 / 06:42 18:39:40
Run 20km 00:19:02 02:14:59 11:57:08 277 217 7 8.88 / 06:44 18:58:43
Run 22.4km 00:17:07 02:32:06 12:14:15 265 207 6 8.83 / 06:47 19:15:50
Run 24.8km 00:18:15 02:50:22 12:32:31 263 204 6 8.73 / 06:52 19:34:06
Run 27.3km 00:20:05 03:10:28 12:52:36 269 207 6 8.59 / 06:58 19:54:11
Run 30km 00:19:11 03:29:39 13:11:48 265 203 6 8.58 / 06:59 20:13:23
Run 32.4km 00:18:34 03:48:14 13:30:23 262 201 6 8.51 / 07:02 20:31:58
Run 34.8km 00:17:52 04:06:06 13:48:15 262 202 6 8.48 / 07:04 20:49:50
Run 37.3km 00:19:34 04:25:41 14:07:50 260 200 7 8.42 / 07:07 21:09:25
Run 40km 00:18:07 04:43:49 14:25:58 256 197 7 8.45 / 07:05 21:27:33
Run 00:10:08 04:53:57 14:36:06 250 191 7 8.61 / 06:57 21:37:41