21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Duncan Charles MARSH (#708)
Finished
GUN TIME:  15:05:07
Place
366
Male
293
Open
28

Swim 01:46:15 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:04
Swim 01:46:15 01:46:15 01:46:15 425 343 36 2.14 / 27:57 08:46:20

T1 00:10:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:17 00:10:17 01:56:32 332 259 16 - / - 08:56:37

Cycle 07:26:50 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:40 00:34:40 02:31:13 413 332 34 29.06 / 02:03 09:31:18
Bike 38.5km 00:42:30 01:17:11 03:13:44 406 328 33 29.92 / 02:00 10:13:48
Bike 60km 00:59:32 02:16:44 04:13:16 386 315 30 26.32 / 02:16 11:13:21
Bike 89km 01:21:13 03:37:57 05:34:30 390 316 29 24.49 / 02:26 12:34:35
Bike 106km 00:34:18 04:12:15 06:08:48 383 311 27 25.21 / 02:22 13:08:53
Bike 127.7km 00:44:55 04:57:11 06:53:44 375 305 27 25.78 / 02:19 13:53:48
Bike 149.2km 01:12:20 06:09:31 08:06:04 369 300 25 24.22 / 02:28 15:06:09
Bike 00:00:18 07:26:50 09:23:23 354 291 23 23.95 / 02:30 16:23:28

T2 00:10:52

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:52 00:10:52 09:34:16 363 296 28 - / - 16:34:20

Run 05:30:51 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:56 00:16:56 09:51:12 352 282 22 8.5 / 07:03 16:51:17
Run 4.8km 00:16:50 00:33:47 10:08:03 353 284 20 8.52 / 07:02 17:08:08
Run 7.3km 00:18:51 00:52:38 10:26:54 372 302 26 8.31 / 07:12 17:26:59
Run 10km 00:18:51 01:11:30 10:45:46 371 301 26 8.39 / 07:09 17:45:51
Run 12.4km 00:18:39 01:30:09 11:04:25 375 302 26 8.25 / 07:16 18:04:30
Run 14.8km 00:18:10 01:48:19 11:22:35 371 299 25 8.19 / 07:19 18:22:40
Run 17.3km 00:24:53 02:13:12 11:47:28 393 316 26 7.79 / 07:42 18:47:33
Run 20km 00:20:37 02:33:50 12:08:06 392 315 27 7.8 / 07:41 19:08:11
Run 22.4km 00:20:46 02:54:36 12:28:53 391 313 27 7.69 / 07:47 19:28:57
Run 24.8km 00:20:06 03:14:43 12:48:59 387 310 27 7.64 / 07:51 19:49:04
Run 27.3km 00:21:04 03:35:47 13:10:03 385 308 25 7.59 / 07:54 20:10:08
Run 30km 00:21:49 03:57:36 13:31:53 382 304 24 7.57 / 07:55 20:31:57
Run 32.4km 00:20:57 04:18:34 13:52:50 382 304 24 7.51 / 07:58 20:52:54
Run 34.8km 00:19:24 04:37:58 14:12:15 376 299 23 7.51 / 07:59 21:12:19
Run 37.3km 00:19:49 04:57:48 14:32:04 372 297 23 7.51 / 07:59 21:32:09
Run 40km 00:20:50 05:18:38 14:52:54 369 294 23 7.53 / 07:57 21:52:59
Run 00:12:12 05:30:51 15:05:07 366 291 22 7.65 / 07:50 22:05:12