21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marike HERSELMAN (#713)
Finished
GUN TIME:  14:53:48
Place
352
Female
71
Open
24

Swim 01:43:06 3.8km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:28
Swim 01:43:06 01:43:06 01:43:06 412 80 6 2.21 / 27:08 08:47:35

T1 00:11:41

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:41 00:11:41 01:54:48 375 80 6 - / - 08:59:17

Cycle 08:02:26 178.4km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:36:03 00:36:03 02:30:52 410 80 6 27.94 / 02:08 09:35:21
Bike 38.5km 00:44:03 01:20:07 03:14:55 411 80 6 28.83 / 02:04 10:19:24
Bike 60km 01:01:56 02:22:03 04:16:51 398 76 4 25.34 / 02:22 11:21:20
Bike 89km 01:33:42 03:55:45 05:50:34 420 80 6 22.65 / 02:38 12:55:02
Bike 106km 00:37:58 04:33:43 06:28:32 415 79 5 23.23 / 02:34 13:33:00
Bike 127.7km 00:50:00 05:23:44 07:18:33 418 77 4 23.66 / 02:32 14:23:01
Bike 149.2km 01:13:02 06:36:46 08:31:35 422 79 4 22.56 / 02:39 15:36:04
Bike 00:00:33 08:02:26 09:57:14 422 79 4 22.18 / 02:42 17:01:43

T2 00:12:40

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:12:40 00:12:40 10:09:55 410 78 6 - / - 17:14:24

Run 04:43:52 42.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:15:34 00:15:34 10:25:29 276 56 5 9.24 / 06:29 17:29:58
Run 4.8km 00:14:10 00:29:44 10:39:40 234 47 5 9.68 / 06:11 17:44:09
Run 7.3km 00:18:43 00:48:28 10:58:23 294 59 5 9.03 / 06:38 18:02:52
Run 10km 00:14:23 01:02:52 11:12:47 248 53 5 9.54 / 06:17 18:17:16
Run 12.4km 00:14:12 01:17:04 11:27:00 226 46 3 9.65 / 06:12 18:31:28
Run 14.8km 00:14:10 01:31:14 11:41:10 212 44 3 9.73 / 06:09 18:45:39
Run 17.3km 00:14:30 01:45:44 11:55:40 191 39 2 9.81 / 06:06 19:00:09
Run 20km 00:15:16 02:01:01 12:10:56 183 36 1 9.91 / 06:03 19:15:25
Run 22.4km 00:16:01 02:17:02 12:26:58 187 37 1 9.8 / 06:07 19:31:27
Run 24.8km 00:14:59 02:32:02 12:41:58 178 37 1 9.78 / 06:07 19:46:26
Run 27.3km 00:15:56 02:47:58 12:57:54 168 35 1 9.75 / 06:09 20:02:23
Run 30km 00:17:33 03:05:32 13:15:28 170 36 1 9.7 / 06:11 20:19:57
Run 32.4km 00:31:11 03:36:43 13:46:39 220 46 2 8.96 / 06:41 20:51:08
Run 34.8km 00:16:11 03:52:54 14:02:50 209 46 2 8.96 / 06:41 21:07:19
Run 37.3km 00:22:31 04:15:26 14:25:21 219 50 2 8.76 / 06:50 21:29:50
Run 40km 00:17:23 04:32:49 14:42:45 218 49 2 8.79 / 06:49 21:47:14
Run 00:11:02 04:43:52 14:53:48 218 48 2 8.91 / 06:43 21:58:17