21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Derek John HARWOOD (#716)
Finished
GUN TIME:  15:56:38
Place
428
Male
346
Open
41

Swim 01:33:41 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:11
Swim 01:33:41 01:33:41 01:33:41 375 305 30 2.43 / 24:39 08:32:53

T1 00:10:43

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:10:43 00:10:43 01:44:25 344 270 18 - / - 08:43:36

Cycle 07:53:50 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:41 00:35:41 02:20:06 371 302 28 28.24 / 02:07 09:19:18
Bike 38.5km 00:43:26 01:19:07 03:03:33 367 300 27 29.19 / 02:03 10:02:44
Bike 60km 00:58:34 02:17:42 04:02:07 346 282 21 26.14 / 02:17 11:01:19
Bike 89km 01:15:54 03:33:36 05:18:01 340 279 21 24.99 / 02:24 12:17:13
Bike 106km 00:38:56 04:12:32 05:56:57 340 280 20 25.18 / 02:22 12:56:09
Bike 127.7km 00:52:08 05:04:41 06:49:06 355 291 23 25.14 / 02:23 13:48:18
Bike 149.2km 01:17:17 06:21:58 08:06:23 374 304 26 23.43 / 02:33 15:05:35
Bike 00:00:15 07:53:50 09:38:15 390 316 30 22.58 / 02:39 16:37:27

T2 00:10:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:11 00:10:11 09:48:27 336 274 22 - / - 16:47:39

Run 06:08:10 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:53 00:18:53 10:07:20 417 339 34 7.62 / 07:52 17:06:32
Run 4.8km 00:19:18 00:38:12 10:26:39 427 346 35 7.53 / 07:57 17:25:51
Run 7.3km 00:20:46 00:58:58 10:47:26 425 344 35 7.42 / 08:04 17:46:37
Run 10km 00:20:29 01:19:27 11:07:55 423 342 35 7.55 / 07:56 18:07:07
Run 12.4km 00:20:40 01:40:08 11:28:36 429 347 35 7.42 / 08:04 18:27:48
Run 14.8km 00:21:30 02:01:39 11:50:06 434 352 37 7.29 / 08:13 18:49:18
Run 17.3km 00:22:12 02:23:51 12:12:19 433 351 37 7.21 / 08:18 19:11:30
Run 20km 00:25:10 02:49:01 12:37:29 441 358 39 7.09 / 08:27 19:36:41
Run 22.4km 00:20:00 03:09:02 12:57:29 438 356 39 7.1 / 08:26 19:56:41
Run 24.8km 00:22:51 03:31:53 13:20:21 438 356 39 7.02 / 08:32 20:19:32
Run 27.3km 00:24:20 03:56:13 13:44:41 439 356 39 6.93 / 08:39 20:43:53
Run 30km 00:25:28 04:21:42 14:10:09 441 358 39 6.87 / 08:43 21:09:21
Run 32.4km 00:21:24 04:43:07 14:31:34 438 355 39 6.86 / 08:44 21:30:46
Run 34.8km 00:22:48 05:05:56 14:54:23 436 353 39 6.82 / 08:47 21:53:35
Run 37.3km 00:23:49 05:29:45 15:18:13 435 352 39 6.78 / 08:50 22:17:24
Run 40km 00:23:55 05:53:41 15:42:08 436 353 39 6.78 / 08:50 22:41:20
Run 00:14:29 06:08:10 15:56:38 434 351 38 6.87 / 08:43 22:55:49