21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Freddie LA GRANGE (#717)
Finished
GUN TIME:  15:25:20
Place
395
Male
317
Open
34

Swim 01:44:31 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:23
Swim 01:44:31 01:44:31 01:44:31 419 338 34 2.18 / 27:30 08:39:54

T1 00:08:39

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:39 00:08:39 01:53:10 272 212 9 - / - 08:48:33

Cycle 07:54:21 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:40:50 00:40:50 02:34:01 420 338 35 24.67 / 02:25 09:29:24
Bike 38.5km 00:48:51 01:29:42 03:22:53 428 345 36 25.75 / 02:19 10:18:16
Bike 60km 01:08:30 02:38:13 04:31:23 429 346 37 22.75 / 02:38 11:26:47
Bike 89km 01:17:17 03:55:31 05:48:41 413 335 34 22.67 / 02:38 12:44:04
Bike 106km 00:37:54 04:33:25 06:26:35 410 334 33 23.26 / 02:34 13:21:58
Bike 127.7km 00:45:46 05:19:11 07:12:22 409 333 33 24 / 02:29 14:07:45
Bike 149.2km 01:10:16 06:29:28 08:22:39 405 329 32 22.98 / 02:36 15:18:02
Bike 00:00:16 07:54:21 09:47:31 406 330 32 22.56 / 02:39 16:42:55

T2 00:08:50

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:50 00:08:50 09:56:22 287 234 13 - / - 16:51:45

Run 05:28:57 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:48 00:16:48 10:13:10 348 278 20 8.57 / 07:00 17:08:33
Run 4.8km 00:17:10 00:33:58 10:30:21 358 289 22 8.47 / 07:04 17:25:44
Run 7.3km 00:18:28 00:52:27 10:48:49 369 299 24 8.35 / 07:11 17:44:13
Run 10km 00:18:45 01:11:12 11:07:35 368 298 24 8.42 / 07:07 18:02:58
Run 12.4km 00:18:23 01:29:36 11:25:58 370 298 24 8.3 / 07:13 18:21:21
Run 14.8km 00:18:13 01:47:49 11:44:12 366 294 23 8.23 / 07:17 18:39:35
Run 17.3km 00:19:35 02:07:24 12:03:47 362 291 23 8.14 / 07:21 18:59:10
Run 20km 00:19:51 02:27:16 12:23:39 359 288 21 8.14 / 07:21 19:19:02
Run 22.4km 00:19:26 02:46:42 12:43:05 356 285 19 8.06 / 07:26 19:38:28
Run 24.8km 00:19:48 03:06:30 13:02:53 353 282 18 7.97 / 07:31 19:58:16
Run 27.3km 00:21:27 03:27:58 13:24:21 351 280 18 7.87 / 07:37 20:19:44
Run 30km 00:21:10 03:49:08 13:45:31 352 281 18 7.85 / 07:38 20:40:54
Run 32.4km 00:19:59 04:09:07 14:05:30 355 283 18 7.8 / 07:41 21:00:53
Run 34.8km 00:20:43 04:29:50 14:26:13 355 282 19 7.73 / 07:45 21:21:36
Run 37.3km 00:22:02 04:51:52 14:48:15 358 283 20 7.66 / 07:49 21:43:38
Run 40km 00:22:32 05:14:25 15:10:48 358 283 19 7.63 / 07:51 22:06:11
Run 00:14:31 05:28:57 15:25:20 362 287 21 7.69 / 07:47 22:20:43