21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Carine VAN DER BOOR (#718)
Finished
GUN TIME:  14:52:36
Place
344
Female
69
Open
23

Swim 01:25:00 3.8km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:27
Swim 01:25:00 01:25:00 01:25:00 289 49 1 2.68 / 22:22 08:27:28

T1 00:09:51

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:51 00:09:51 01:34:52 319 71 3 - / - 08:37:20

Cycle 08:08:33 178.4km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:34:15 00:34:15 02:09:08 294 53 1 29.42 / 02:02 09:11:35
Bike 38.5km 00:43:15 01:17:30 02:52:23 302 56 1 29.8 / 02:00 09:54:51
Bike 60km 01:05:46 02:23:17 03:58:09 327 58 1 25.12 / 02:23 11:00:37
Bike 89km 01:30:10 03:53:27 05:28:20 376 71 2 22.87 / 02:37 12:30:48
Bike 106km 00:37:32 04:31:00 06:05:52 376 71 2 23.46 / 02:33 13:08:20
Bike 127.7km 00:49:51 05:20:51 06:55:44 381 72 2 23.87 / 02:30 13:58:12
Bike 149.2km 01:15:40 06:36:31 08:11:24 385 74 3 22.57 / 02:39 15:13:52
Bike 00:00:22 08:08:33 09:43:26 400 76 3 21.9 / 02:44 16:45:54

T2 00:09:41

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:41 00:09:41 09:53:07 314 60 2 - / - 16:55:35

Run 04:59:29 42.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:14:17 00:14:17 10:07:24 201 41 3 10.08 / 05:57 17:09:52
Run 4.8km 00:15:12 00:29:29 10:22:36 223 46 4 9.76 / 06:08 17:25:04
Run 7.3km 00:15:48 00:45:17 10:38:25 225 47 4 9.67 / 06:12 17:40:52
Run 10km 00:16:14 01:01:31 10:54:39 229 48 4 9.75 / 06:09 17:57:07
Run 12.4km 00:15:36 01:17:07 11:10:15 229 47 4 9.64 / 06:13 18:12:43
Run 14.8km 00:15:22 01:32:30 11:25:38 225 47 4 9.59 / 06:15 18:28:06
Run 17.3km 00:17:18 01:49:49 11:42:56 228 47 4 9.45 / 06:20 18:45:24
Run 20km 00:17:52 02:07:41 12:00:49 227 49 4 9.39 / 06:23 19:03:17
Run 22.4km 00:18:16 02:25:57 12:19:05 233 50 4 9.2 / 06:30 19:21:33
Run 24.8km 00:18:09 02:44:06 12:37:14 240 52 4 9.06 / 06:37 19:39:42
Run 27.3km 00:19:19 03:03:26 12:56:34 242 53 4 8.92 / 06:43 19:59:01
Run 30km 00:21:01 03:24:28 13:17:35 245 54 4 8.8 / 06:48 20:20:03
Run 32.4km 00:19:56 03:44:24 13:37:32 251 59 4 8.66 / 06:55 20:40:00
Run 34.8km 00:19:24 04:03:49 13:56:57 253 60 5 8.56 / 07:00 20:59:24
Run 37.3km 00:21:36 04:25:26 14:18:33 258 60 5 8.43 / 07:06 21:21:01
Run 40km 00:21:23 04:46:49 14:39:57 268 62 5 8.36 / 07:10 21:42:25
Run 00:12:39 04:59:29 14:52:36 269 61 5 8.45 / 07:05 21:55:04