21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ndaba NDZOMBANE (#722)
Finished
GUN TIME:  16:27:45
Place
453
Male
369
Open
47

Swim 02:08:30 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:53
Swim 02:08:30 02:08:30 02:08:30 449 364 41 1.77 / 33:49 09:12:23

T1 00:14:32

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:14:32 00:14:32 02:23:03 439 355 38 - / - 09:26:56

Cycle 07:57:46 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:58 00:35:58 02:59:01 451 366 41 28.02 / 02:08 10:02:54
Bike 38.5km 00:47:14 01:23:12 03:46:15 453 368 41 27.76 / 02:09 10:50:08
Bike 60km 01:09:33 02:32:45 04:55:48 455 370 41 23.56 / 02:32 11:59:41
Bike 89km 01:25:04 03:57:49 06:20:52 455 370 41 22.45 / 02:40 13:24:45
Bike 106km 00:37:37 04:35:26 06:58:30 455 370 41 23.08 / 02:35 14:02:23
Bike 127.7km 00:52:29 05:27:56 07:50:59 456 371 41 23.36 / 02:34 14:54:52
Bike 149.2km 01:11:48 06:39:45 09:02:48 456 371 41 22.39 / 02:40 16:06:41
Bike 00:00:24 07:57:46 10:20:49 453 369 40 22.4 / 02:40 17:24:42

T2 00:13:34

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:13:34 00:13:34 10:34:23 431 350 38 - / - 17:38:16

Run 05:53:21 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:09 00:18:09 10:52:33 392 318 28 7.93 / 07:33 17:56:26
Run 4.8km 00:17:43 00:35:53 11:10:16 399 324 29 8.02 / 07:28 18:14:10
Run 7.3km 00:19:19 00:55:12 11:29:36 400 328 31 7.93 / 07:33 18:33:29
Run 10km 00:20:10 01:15:23 11:49:47 403 325 29 7.95 / 07:32 18:53:40
Run 12.4km 00:21:26 01:36:49 12:11:13 415 336 34 7.68 / 07:48 19:15:06
Run 14.8km 00:20:39 01:57:28 12:31:52 422 342 34 7.55 / 07:56 19:35:45
Run 17.3km 00:22:08 02:19:37 12:54:01 425 344 34 7.43 / 08:04 19:57:54
Run 20km 00:21:14 02:40:51 13:15:15 419 338 33 7.45 / 08:02 20:19:08
Run 22.4km 00:21:19 03:02:11 13:36:35 421 340 34 7.37 / 08:08 20:40:28
Run 24.8km 00:21:11 03:23:23 13:57:47 422 341 35 7.31 / 08:12 21:01:40
Run 27.3km 00:22:41 03:46:05 14:20:29 420 339 35 7.24 / 08:16 21:24:22
Run 30km 00:22:04 04:08:09 14:42:33 418 337 34 7.25 / 08:16 21:46:26
Run 32.4km 00:26:28 04:34:38 15:09:01 428 346 37 7.07 / 08:28 22:12:54
Run 34.8km 00:22:10 04:56:48 15:31:12 426 344 37 7.03 / 08:31 22:35:05
Run 37.3km 00:20:45 05:17:34 15:51:58 423 342 37 7.04 / 08:30 22:55:51
Run 40km 00:20:34 05:38:08 16:12:32 418 337 36 7.09 / 08:27 23:16:25
Run 00:15:13 05:53:21 16:27:45 418 337 36 7.16 / 08:22 23:31:38