21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cassim PARAK (#724)
DNF
GUN TIME: 
Place
Male
Open

Swim 01:55:37 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:34
Swim 01:55:37 01:55:37 01:55:37 - - - 1.97 / 30:25 08:57:11

T1 00:14:09

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:14:09 00:14:09 02:09:46 - - - - / - 09:11:20

Cycle 08:10:29 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:41:06 00:41:06 02:50:53 - - - 24.51 / 02:26 09:52:27
Bike 38.5km 00:49:58 01:31:05 03:40:52 - - - 25.35 / 02:21 10:42:26
Bike 60km 01:12:45 02:43:50 04:53:37 - - - 21.97 / 02:43 11:55:11
Bike 89km 01:27:58 04:11:48 06:21:35 - - - 21.2 / 02:49 13:23:09
Bike 106km 00:37:05 04:48:54 06:58:40 - - - 22.01 / 02:43 14:00:15
Bike 127.7km 00:50:37 05:39:31 07:49:18 - - - 22.56 / 02:39 14:50:52
Bike 149.2km 01:10:39 06:50:10 08:59:57 - - - 21.82 / 02:44 16:01:31
Bike 00:00:15 08:10:29 10:20:16 - - - 21.82 / 02:44 17:21:50

T2 00:22:27

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:22:27 00:22:27 10:42:43 - - - - / - 17:44:17

Run 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:19:20 00:19:20 11:02:04 - - - 7.44 / 08:03 18:03:38
Run 4.8km 00:18:09 00:37:30 11:20:13 - - - 7.67 / 07:48 18:21:48
Run 7.3km 00:19:41 00:57:11 11:39:55 - - - 7.65 / 07:50 18:41:29
Run 10km 00:19:37 01:16:48 11:59:32 - - - 7.81 / 07:40 19:01:06
Run 12.4km 00:21:06 01:37:55 12:20:38 - - - 7.59 / 07:53 19:22:12
Run 14.8km 00:21:28 01:59:23 12:42:07 - - - 7.43 / 08:04 19:43:41
Run 17.3km 00:29:26 02:28:49 13:11:33 - - - 6.97 / 08:36 20:13:07
Run 20km 00:27:14 02:56:04 13:38:47 - - - 6.81 / 08:48 20:40:21
Run 22.4km 00:22:02 03:18:06 14:00:50 - - - 6.78 / 08:50 21:02:24
Run 24.8km 00:21:46 03:39:53 14:22:36 - - - 6.76 / 08:51 21:24:11
Run 27.3km 00:28:06 04:07:59 14:50:43 - - - 6.6 / 09:05 21:52:17