21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shane HILLIAR (#733)
Finished
GUN TIME:  13:08:02
Place
217
Male
182
40-44
34

Swim 01:34:13 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:46
Swim 01:34:13 01:34:13 01:34:13 379 308 49 2.41 / 24:47 08:39:00

T1 00:05:20

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:20 00:05:20 01:39:33 104 84 16 - / - 08:44:20

Cycle 07:18:59 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:35:28 00:35:28 02:15:02 336 274 48 28.4 / 02:06 09:19:49
Bike 38.5km 00:43:03 01:18:32 02:58:06 332 271 47 29.41 / 02:02 10:02:52
Bike 60km 00:58:48 02:17:20 03:56:54 321 265 45 26.21 / 02:17 11:01:41
Bike 89km 01:12:45 03:30:06 05:09:39 311 255 45 25.41 / 02:21 12:14:26
Bike 106km 00:35:31 04:05:37 05:45:11 309 253 45 25.89 / 02:19 12:49:58
Bike 127.7km 00:45:02 04:50:39 06:30:13 307 251 45 26.36 / 02:16 13:35:00
Bike 149.2km 01:07:20 05:58:00 07:37:34 307 251 46 25 / 02:23 14:42:21
Bike 00:00:16 07:18:59 08:58:33 311 252 45 24.38 / 02:27 16:03:19

T2 00:06:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:04 00:06:04 09:04:37 142 114 20 - / - 16:09:24

Run 04:03:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:57 00:13:57 09:18:35 164 134 26 10.31 / 05:48 16:23:21
Run 4.8km 00:13:30 00:27:28 09:32:05 151 125 26 10.48 / 05:43 16:36:52
Run 7.3km 00:14:06 00:41:34 09:46:12 146 124 24 10.53 / 05:41 16:50:58
Run 10km 00:14:23 00:55:57 10:00:35 146 123 25 10.72 / 05:35 17:05:22
Run 12.4km 00:13:41 01:09:38 10:14:16 137 115 25 10.68 / 05:37 17:19:03
Run 14.8km 00:14:00 01:23:39 10:28:17 128 107 24 10.61 / 05:39 17:33:03
Run 17.3km 00:14:13 01:37:52 10:42:30 121 102 21 10.6 / 05:39 17:47:16
Run 20km 00:15:00 01:52:53 10:57:30 120 101 21 10.63 / 05:38 18:02:17
Run 22.4km 00:14:23 02:07:16 11:11:54 116 97 22 10.56 / 05:40 18:16:40
Run 24.8km 00:14:46 02:22:02 11:26:40 113 94 21 10.47 / 05:43 18:31:27
Run 27.3km 00:14:34 02:36:37 11:41:14 108 90 20 10.45 / 05:44 18:46:01
Run 30km 00:15:17 02:51:54 11:56:32 109 90 20 10.47 / 05:43 19:01:19
Run 32.4km 00:14:47 03:06:42 12:11:20 109 91 21 10.41 / 05:45 19:16:07
Run 34.8km 00:14:51 03:21:34 12:26:12 107 89 19 10.35 / 05:47 19:30:58
Run 37.3km 00:15:18 03:36:52 12:41:30 108 90 19 10.31 / 05:48 19:46:17
Run 40km 00:16:23 03:53:15 12:57:53 109 91 20 10.28 / 05:49 20:02:40
Run 00:10:09 04:03:24 13:08:02 110 92 20 10.4 / 05:46 20:12:49