21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sias ESTERHUIZEN (#736)
Finished
GUN TIME:  15:58:23
Place
429
Male
347
Open
42

Swim 01:26:40 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:46
Swim 01:26:40 01:26:40 01:26:40 310 256 24 2.63 / 22:48 08:29:27

T1 00:13:13

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:13 00:13:13 01:39:54 410 327 31 - / - 08:42:41

Cycle 08:12:41 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:26 00:36:26 02:16:20 349 282 23 27.66 / 02:10 09:19:07
Bike 38.5km 00:46:38 01:23:04 03:02:58 363 296 25 27.8 / 02:09 10:05:45
Bike 60km 01:05:34 02:28:38 04:08:32 368 300 26 24.21 / 02:28 11:11:19
Bike 89km 01:27:16 03:55:54 05:35:48 392 318 30 22.63 / 02:39 12:38:35
Bike 106km 00:40:16 04:36:11 06:16:05 397 321 30 23.02 / 02:36 13:18:52
Bike 127.7km 00:53:33 05:29:44 07:09:38 404 328 31 23.23 / 02:34 14:12:25
Bike 149.2km 01:14:01 06:43:46 08:23:40 406 330 33 22.17 / 02:42 15:26:27
Bike 00:00:23 08:12:41 09:52:35 414 336 33 21.72 / 02:45 16:55:22

T2 00:12:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:11 00:12:11 10:04:47 402 326 33 - / - 17:07:34

Run 05:53:36 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:53 00:16:53 10:21:40 351 281 21 8.52 / 07:02 17:24:27
Run 4.8km 00:17:15 00:34:09 10:38:56 362 293 23 8.43 / 07:07 17:41:43
Run 7.3km 00:17:43 00:51:53 10:56:40 353 284 21 8.44 / 07:06 17:59:27
Run 10km 00:18:01 01:09:54 11:14:41 354 285 21 8.58 / 06:59 18:17:28
Run 12.4km 00:18:40 01:28:35 11:33:22 361 291 23 8.39 / 07:08 18:36:09
Run 14.8km 00:18:39 01:47:14 11:52:01 359 288 22 8.28 / 07:14 18:54:48
Run 17.3km 00:19:36 02:06:51 12:11:38 359 288 21 8.18 / 07:19 19:14:25
Run 20km 00:21:43 02:28:34 12:33:21 364 290 22 8.07 / 07:25 19:36:08
Run 22.4km 00:21:37 02:50:12 12:54:59 372 298 23 7.89 / 07:35 19:57:46
Run 24.8km 00:22:35 03:12:47 13:17:34 380 304 23 7.71 / 07:46 20:20:21
Run 27.3km 00:23:56 03:36:44 13:41:31 387 310 27 7.55 / 07:56 20:44:18
Run 30km 00:25:12 04:01:57 14:06:44 395 317 29 7.43 / 08:03 21:09:31
Run 32.4km 00:22:55 04:24:52 14:29:39 401 321 30 7.33 / 08:10 21:32:26
Run 34.8km 00:23:56 04:48:49 14:53:36 407 327 33 7.22 / 08:17 21:56:23
Run 37.3km 00:23:47 05:12:37 15:17:24 412 332 35 7.15 / 08:22 22:20:11
Run 40km 00:25:45 05:38:22 15:43:09 419 338 37 7.09 / 08:27 22:45:56
Run 00:15:13 05:53:36 15:58:23 419 338 37 7.16 / 08:22 23:01:10