21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Antonio SOUSA (#743)
Finished
GUN TIME:  14:58:42
Place
358
Male
287
Open
25

Swim 01:31:03 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:59
Swim 01:31:03 01:31:03 01:31:03 353 288 27 2.5 / 23:57 08:33:02

T1 00:11:53

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:11:53 00:11:53 01:42:57 383 303 25 - / - 08:44:56

Cycle 07:30:06 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:37:58 00:37:58 02:20:56 374 305 29 26.53 / 02:15 09:22:55
Bike 38.5km 00:42:45 01:20:44 03:03:41 368 301 28 28.6 / 02:05 10:05:41
Bike 60km 00:59:44 02:20:28 04:03:25 352 287 24 25.62 / 02:20 11:05:25
Bike 89km 01:18:32 03:39:01 05:21:58 348 287 23 24.38 / 02:27 12:23:57
Bike 106km 00:38:01 04:17:02 05:59:59 347 285 22 24.74 / 02:25 13:01:59
Bike 127.7km 00:44:33 05:01:35 06:44:33 343 281 20 25.4 / 02:21 13:46:32
Bike 149.2km 01:07:31 06:09:07 07:52:04 339 276 20 24.25 / 02:28 14:54:03
Bike 00:00:16 07:30:06 09:13:04 339 277 19 23.78 / 02:31 16:15:03

T2 00:09:25

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:25 00:09:25 09:22:29 305 248 18 - / - 16:24:29

Run 05:36:12 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:21:18 00:21:18 09:43:48 444 362 39 6.75 / 08:52 16:45:47
Run 4.8km 00:19:14 00:40:33 10:03:03 440 357 38 7.1 / 08:26 17:05:02
Run 7.3km 00:21:08 01:01:42 10:24:12 436 353 37 7.09 / 08:27 17:26:11
Run 10km 00:19:55 01:21:37 10:44:07 435 353 37 7.35 / 08:09 17:46:06
Run 12.4km 00:19:45 01:41:23 11:03:52 434 352 37 7.33 / 08:10 18:05:52
Run 14.8km 00:18:46 02:00:09 11:22:39 430 348 35 7.39 / 08:07 18:24:38
Run 17.3km 00:21:15 02:21:25 11:43:54 428 347 35 7.34 / 08:10 18:45:54
Run 20km 00:20:17 02:41:42 12:04:12 422 341 34 7.42 / 08:05 19:06:11
Run 22.4km 00:19:37 03:01:20 12:23:49 420 339 33 7.41 / 08:05 19:25:49
Run 24.8km 00:19:47 03:21:07 12:43:36 411 331 32 7.39 / 08:06 19:45:36
Run 27.3km 00:22:19 03:43:27 13:05:56 411 331 32 7.33 / 08:11 20:07:56
Run 30km 00:20:26 04:03:53 13:26:23 403 323 30 7.38 / 08:07 20:28:22
Run 32.4km 00:20:12 04:24:05 13:46:35 399 320 29 7.36 / 08:09 20:48:34
Run 34.8km 00:19:46 04:43:52 14:06:22 396 317 30 7.35 / 08:09 21:08:21
Run 37.3km 00:20:56 05:04:48 14:27:18 390 312 29 7.34 / 08:10 21:29:17
Run 40km 00:19:00 05:23:49 14:46:19 383 305 26 7.41 / 08:05 21:48:18
Run 00:12:23 05:36:12 14:58:42 382 304 26 7.53 / 07:58 22:00:41