21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Werner STRAUSS (#744)
Finished
GUN TIME:  16:07:40
Place
438
Male
356
Open
44

Swim 02:05:22 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:13
Swim 02:05:22 02:05:22 02:05:22 445 360 40 1.81 / 32:59 09:07:36

T1 00:13:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:17 00:13:17 02:18:39 411 328 32 - / - 09:20:53

Cycle 08:02:26 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:39:02 00:39:02 02:57:41 448 363 40 25.82 / 02:19 09:59:55
Bike 38.5km 00:46:07 01:25:10 03:43:49 452 367 40 27.12 / 02:12 10:46:03
Bike 60km 01:08:47 02:33:57 04:52:37 452 367 40 23.38 / 02:33 11:54:51
Bike 89km 01:24:41 03:58:39 06:17:19 454 369 40 22.37 / 02:40 13:19:33
Bike 106km 00:38:51 04:37:31 06:56:11 454 369 40 22.91 / 02:37 13:58:25
Bike 127.7km 00:47:28 05:25:00 07:43:40 451 366 40 23.57 / 02:32 14:45:53
Bike 149.2km 01:13:45 06:38:45 08:57:25 453 368 40 22.44 / 02:40 15:59:39
Bike 00:00:16 08:02:26 10:21:06 454 370 41 22.18 / 02:42 17:23:20

T2 00:12:01

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:01 00:12:01 10:33:07 398 322 32 - / - 17:35:21

Run 05:34:32 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:18:47 00:18:47 10:51:55 415 337 33 7.66 / 07:49 17:54:09
Run 4.8km 00:17:53 00:36:40 11:09:48 410 332 33 7.85 / 07:38 18:12:02
Run 7.3km 00:20:14 00:56:54 11:30:02 417 337 34 7.69 / 07:47 18:32:16
Run 10km 00:19:46 01:16:41 11:49:49 415 336 34 7.82 / 07:40 18:52:03
Run 12.4km 00:18:33 01:35:15 12:08:23 409 331 31 7.81 / 07:40 19:10:37
Run 14.8km 00:18:24 01:53:39 12:26:47 399 322 30 7.81 / 07:40 19:29:01
Run 17.3km 00:20:06 02:13:46 12:46:54 395 318 28 7.75 / 07:43 19:49:08
Run 20km 00:20:58 02:34:44 13:07:52 395 317 28 7.75 / 07:44 20:10:06
Run 22.4km 00:20:06 02:54:51 13:27:59 394 316 28 7.68 / 07:48 20:30:13
Run 24.8km 00:18:47 03:13:38 13:46:46 383 306 24 7.68 / 07:48 20:49:00
Run 27.3km 00:20:56 03:34:35 14:07:43 381 304 24 7.63 / 07:51 21:09:57
Run 30km 00:24:36 03:59:12 14:32:19 387 309 26 7.52 / 07:58 21:34:33
Run 32.4km 00:20:32 04:19:44 14:52:52 385 307 25 7.48 / 08:00 21:55:05
Run 34.8km 00:21:04 04:40:48 15:13:56 385 307 25 7.43 / 08:04 22:16:10
Run 37.3km 00:21:03 05:01:52 15:34:59 380 302 24 7.41 / 08:05 22:37:13
Run 40km 00:20:12 05:22:04 15:55:11 380 302 24 7.45 / 08:03 22:57:25
Run 00:12:28 05:34:32 16:07:40 378 300 25 7.56 / 07:55 23:09:53