21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ina VAN RENSBURG (#747)
Finished
GUN TIME:  15:12:03
Place
376
Female
76
Open
30

Swim 01:37:20 3.8km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:17
Swim 01:37:20 01:37:20 01:37:20 391 74 5 2.34 / 25:36 08:33:37

T1 00:07:58

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:07:58 00:07:58 01:45:19 238 52 1 - / - 08:41:36

Cycle 07:43:38 178.4km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:37:23 00:37:23 02:22:42 381 71 5 26.96 / 02:13 09:19:00
Bike 38.5km 00:45:29 01:22:53 03:08:12 386 72 5 27.87 / 02:09 10:04:29
Bike 60km 01:05:08 02:28:01 04:13:21 387 72 3 24.31 / 02:28 11:09:38
Bike 89km 01:19:18 03:47:20 05:32:40 385 74 3 23.48 / 02:33 12:28:57
Bike 106km 00:37:27 04:24:48 06:10:08 386 73 3 24.01 / 02:29 13:06:25
Bike 127.7km 00:46:57 05:11:46 06:57:05 382 73 3 24.57 / 02:26 13:53:23
Bike 149.2km 01:10:02 06:21:48 08:07:08 377 72 2 23.44 / 02:33 15:03:25
Bike 00:00:23 07:43:38 09:28:57 371 69 2 23.08 / 02:35 16:25:15

T2 00:09:09

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:09:09 00:09:09 09:38:07 296 55 1 - / - 16:34:24

Run 05:33:55 42.2km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:17:12 00:17:12 09:55:20 363 71 6 8.36 / 07:10 16:51:37
Run 4.8km 00:17:44 00:34:57 10:13:04 380 72 6 8.23 / 07:16 17:09:22
Run 7.3km 00:18:14 00:53:11 10:31:19 375 71 6 8.23 / 07:17 17:27:36
Run 10km 00:18:51 01:12:03 10:50:10 377 71 6 8.32 / 07:12 17:46:28
Run 12.4km 00:17:30 01:29:34 11:07:41 368 71 6 8.3 / 07:13 18:03:58
Run 14.8km 00:17:48 01:47:22 11:25:30 360 72 6 8.26 / 07:15 18:21:47
Run 17.3km 00:21:12 02:08:35 11:46:42 370 73 6 8.07 / 07:25 18:42:59
Run 20km 00:19:41 02:28:16 12:06:23 361 73 6 8.09 / 07:24 19:02:41
Run 22.4km 00:19:37 02:47:53 12:26:01 359 72 6 8 / 07:29 19:22:18
Run 24.8km 00:20:18 03:08:12 12:46:20 359 72 6 7.9 / 07:35 19:42:37
Run 27.3km 00:21:58 03:30:11 13:08:18 364 74 6 7.79 / 07:41 20:04:35
Run 30km 00:23:13 03:53:24 13:31:31 372 76 6 7.71 / 07:46 20:27:49
Run 32.4km 00:23:07 04:16:31 13:54:39 376 77 6 7.57 / 07:55 20:50:56
Run 34.8km 00:20:38 04:37:10 14:15:17 373 76 6 7.53 / 07:57 21:11:34
Run 37.3km 00:23:02 05:00:12 14:38:20 376 78 6 7.45 / 08:02 21:34:37
Run 40km 00:20:41 05:20:54 14:59:02 376 77 6 7.47 / 08:01 21:55:19
Run 00:13:00 05:33:55 15:12:03 375 77 6 7.58 / 07:54 22:08:20