21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Peter NASSER (#748)
Finished
GUN TIME:  14:29:32
Place
313
Male
249
Open
15

Swim 01:26:24 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:28
Swim 01:26:24 01:26:24 01:26:24 303 252 23 2.63 / 22:44 08:27:53

T1 00:15:12

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:15:12 00:15:12 01:41:36 443 359 39 - / - 08:43:05

Cycle 07:17:12 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:38:20 00:38:20 02:19:57 369 300 27 26.29 / 02:16 09:21:26
Bike 38.5km 00:43:24 01:21:45 03:03:22 366 299 26 28.25 / 02:07 10:04:50
Bike 60km 01:09:51 02:31:36 04:13:13 385 314 29 23.74 / 02:31 11:14:42
Bike 89km 01:14:52 03:46:29 05:28:06 371 302 26 23.57 / 02:32 12:29:35
Bike 106km 00:36:41 04:23:11 06:04:48 370 300 26 24.16 / 02:28 13:06:17
Bike 127.7km 00:42:34 05:05:45 06:47:22 351 288 21 25.05 / 02:23 13:48:51
Bike 149.2km 01:00:11 06:05:57 07:47:34 330 268 18 24.46 / 02:27 14:49:03
Bike 00:00:22 07:17:12 08:58:49 313 254 16 24.48 / 02:27 16:00:18

T2 00:09:30

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:30 00:09:30 09:08:20 309 251 19 - / - 16:09:49

Run 05:21:12 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:46 00:16:46 09:25:06 347 277 19 8.58 / 06:59 16:26:35
Run 4.8km 00:15:14 00:32:01 09:40:21 305 244 13 8.99 / 06:40 16:41:50
Run 7.3km 00:16:28 00:48:30 09:56:50 296 237 11 9.02 / 06:38 16:58:19
Run 10km 00:17:25 01:05:56 10:14:16 298 237 10 9.09 / 06:35 17:15:45
Run 12.4km 00:16:27 01:22:23 10:30:43 290 231 9 9.03 / 06:38 17:32:12
Run 14.8km 00:15:51 01:38:14 10:46:34 278 221 8 9.03 / 06:38 17:48:03
Run 17.3km 00:17:32 01:55:47 11:04:07 272 214 6 8.96 / 06:41 18:05:36
Run 20km 00:18:56 02:14:43 11:23:04 275 216 6 8.9 / 06:44 18:24:32
Run 22.4km 00:20:48 02:35:32 11:43:52 287 221 8 8.64 / 06:56 18:45:21
Run 24.8km 00:19:27 02:55:00 12:03:20 295 228 10 8.5 / 07:03 19:04:49
Run 27.3km 00:22:46 03:17:47 12:26:07 310 241 13 8.28 / 07:14 19:27:36
Run 30km 00:22:34 03:40:21 12:48:41 322 252 13 8.16 / 07:20 19:50:10
Run 32.4km 00:22:09 04:02:31 13:10:51 332 262 16 8.01 / 07:29 20:12:20
Run 34.8km 00:19:50 04:22:21 13:30:41 326 257 15 7.95 / 07:32 20:32:10
Run 37.3km 00:22:02 04:44:23 13:52:44 331 262 17 7.86 / 07:37 20:54:12
Run 40km 00:23:12 05:07:36 14:15:56 342 272 17 7.8 / 07:41 21:17:25
Run 00:13:35 05:21:12 14:29:32 342 272 17 7.88 / 07:36 21:31:01