21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Adrian KOEN (#751)
Finished
GUN TIME:  16:20:17
Place
446
Male
362
Open
46

Swim 01:49:56 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:47
Swim 01:49:56 01:49:56 01:49:56 430 345 37 2.07 / 28:55 08:53:43

T1 00:07:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:15 00:07:15 01:57:11 209 161 4 - / - 09:00:58

Cycle 08:02:31 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:38:21 00:38:21 02:35:32 422 339 36 26.28 / 02:16 09:39:19
Bike 38.5km 00:47:40 01:26:02 03:23:13 429 346 37 26.84 / 02:14 10:27:00
Bike 60km 01:09:15 02:35:17 04:32:29 431 348 38 23.18 / 02:35 11:36:16
Bike 89km 01:23:19 03:58:36 05:55:48 435 352 38 22.37 / 02:40 12:59:35
Bike 106km 00:38:31 04:37:08 06:34:19 432 350 38 22.94 / 02:36 13:38:06
Bike 127.7km 00:49:52 05:27:00 07:24:12 431 349 37 23.43 / 02:33 14:27:59
Bike 149.2km 01:14:20 06:41:21 08:38:33 435 354 38 22.3 / 02:41 15:42:20
Bike 00:00:20 08:02:31 09:59:43 431 351 37 22.18 / 02:42 17:03:30

T2 00:05:31

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:31 00:05:31 10:05:14 117 90 2 - / - 17:09:01

Run 06:15:03 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:20:25 00:20:25 10:25:39 436 354 36 7.05 / 08:30 17:29:26
Run 4.8km 00:19:33 00:39:59 10:45:13 435 353 37 7.2 / 08:19 17:49:00
Run 7.3km 00:22:19 01:02:18 11:07:32 440 357 38 7.02 / 08:32 18:11:19
Run 10km 00:21:09 01:23:28 11:28:42 442 359 38 7.18 / 08:20 18:32:29
Run 12.4km 00:21:39 01:45:08 11:50:22 444 360 39 7.07 / 08:28 18:54:09
Run 14.8km 00:21:24 02:06:33 12:11:47 444 360 39 7.01 / 08:33 19:15:34
Run 17.3km 00:22:30 02:29:03 12:34:18 444 360 39 6.96 / 08:36 19:38:05
Run 20km 00:23:52 02:52:56 12:58:10 446 362 40 6.93 / 08:38 20:01:57
Run 22.4km 00:22:36 03:15:33 13:20:47 446 362 40 6.87 / 08:43 20:24:34
Run 24.8km 00:21:55 03:37:28 13:42:42 445 362 40 6.84 / 08:46 20:46:30
Run 27.3km 00:24:24 04:01:52 14:07:07 446 362 40 6.77 / 08:51 21:10:54
Run 30km 00:26:24 04:28:17 14:33:31 447 363 40 6.7 / 08:56 21:37:18
Run 32.4km 00:23:47 04:52:05 14:57:19 447 363 40 6.65 / 09:00 22:01:06
Run 34.8km 00:23:57 05:16:02 15:21:16 448 364 40 6.6 / 09:04 22:25:03
Run 37.3km 00:22:51 05:38:53 15:44:08 445 361 40 6.6 / 09:05 22:47:55
Run 40km 00:21:20 06:00:14 16:05:28 440 356 40 6.66 / 09:00 23:09:15
Run 00:14:49 06:15:03 16:20:17 439 356 40 6.75 / 08:53 23:24:04