21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wane ROSSOUW (#753)
Finished
GUN TIME:  13:53:36
Place
275
Male
223
Open
11

Swim 01:05:10 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:16
Swim 01:05:10 01:05:10 01:05:10 73 60 1 3.49 / 17:09 08:00:27

T1 00:13:12

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:13:12 00:13:12 01:18:23 407 325 30 - / - 08:13:40

Cycle 07:08:47 178.4km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:34:32 00:34:32 01:52:56 164 138 5 29.17 / 02:03 08:48:13
Bike 38.5km 00:37:09 01:11:42 02:30:05 148 127 4 32.21 / 01:51 09:25:22
Bike 60km 00:55:21 02:07:03 03:25:27 167 146 4 28.33 / 02:07 10:20:44
Bike 89km 01:16:21 03:23:25 04:41:48 210 179 7 26.25 / 02:17 11:37:05
Bike 106km 00:35:56 03:59:21 05:17:44 216 183 7 26.57 / 02:15 12:13:01
Bike 127.7km 00:43:07 04:42:28 06:00:51 218 184 7 27.12 / 02:12 12:56:08
Bike 149.2km 01:07:44 05:50:12 07:08:36 233 196 7 25.56 / 02:20 14:03:53
Bike 00:00:20 07:08:47 08:27:10 244 204 7 24.96 / 02:24 15:22:27

T2 00:12:45

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:12:45 00:12:45 08:39:55 412 334 35 - / - 15:35:12

Run 05:13:40 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:15:07 00:15:07 08:55:03 253 202 8 9.51 / 06:18 15:50:20
Run 4.8km 00:15:06 00:30:14 09:10:10 248 197 8 9.52 / 06:17 16:05:27
Run 7.3km 00:16:53 00:47:07 09:27:03 262 209 9 9.29 / 06:27 16:22:20
Run 10km 00:18:40 01:05:47 09:45:43 296 236 9 9.11 / 06:34 16:41:00
Run 12.4km 00:17:57 01:23:44 10:03:40 309 246 13 8.88 / 06:45 16:58:57
Run 14.8km 00:18:14 01:41:59 10:21:55 320 253 15 8.7 / 06:53 17:17:11
Run 17.3km 00:19:19 02:01:18 10:41:14 324 256 16 8.55 / 07:00 17:36:31
Run 20km 00:18:55 02:20:14 11:00:10 319 250 13 8.55 / 07:00 17:55:27
Run 22.4km 00:18:41 02:38:55 11:18:51 316 246 14 8.45 / 07:05 18:14:08
Run 24.8km 00:23:29 03:02:25 11:42:21 338 268 17 8.15 / 07:21 18:37:38
Run 27.3km 00:19:41 03:22:07 12:02:03 334 264 16 8.1 / 07:24 18:57:20
Run 30km 00:20:03 03:42:10 12:22:06 330 260 15 8.1 / 07:24 19:17:23
Run 32.4km 00:21:50 04:04:00 12:43:56 335 265 17 7.96 / 07:31 19:39:13
Run 34.8km 00:20:55 04:24:56 13:04:52 337 267 17 7.88 / 07:36 20:00:09
Run 37.3km 00:18:48 04:43:45 13:23:41 328 259 16 7.88 / 07:36 20:18:58
Run 40km 00:19:03 05:02:49 13:42:45 324 255 16 7.92 / 07:34 20:38:02
Run 00:10:51 05:13:40 13:53:36 321 253 15 8.07 / 07:25 20:48:53