21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bernard BOTHA (#756)
Finished
GUN TIME:  12:59:51
Place
202
Male
169
45-49
17

Swim 01:23:27 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:15
Swim 01:23:27 01:23:27 01:23:27 270 226 25 2.73 / 21:57 08:27:43

T1 00:08:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 00:08:38 01:32:06 270 210 25 - / - 08:36:21

Cycle 07:04:12 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:31 00:33:31 02:05:37 272 222 24 30.06 / 01:59 09:09:53
Bike 38.5km 00:40:51 01:14:22 02:46:28 270 223 25 31.05 / 01:55 09:50:44
Bike 60km 00:56:45 02:11:07 03:43:13 268 223 25 27.45 / 02:11 10:47:29
Bike 89km 01:14:57 03:26:05 04:58:11 280 229 25 25.91 / 02:18 12:02:27
Bike 106km 00:34:07 04:00:13 05:32:19 277 227 26 26.47 / 02:15 12:36:35
Bike 127.7km 00:41:19 04:41:32 06:13:38 270 222 25 27.21 / 02:12 13:17:54
Bike 149.2km 01:06:47 05:48:19 07:20:25 268 220 26 25.69 / 02:20 14:24:41
Bike 00:00:15 07:04:12 08:36:18 262 218 25 25.23 / 02:22 15:40:34

T2 00:09:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:03 00:09:03 08:45:22 294 240 25 - / - 15:49:38

Run 04:14:28 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:41 00:14:41 09:00:03 227 183 18 9.8 / 06:07 16:04:19
Run 4.8km 00:14:57 00:29:38 09:15:00 230 184 19 9.71 / 06:10 16:19:16
Run 7.3km 00:15:07 00:44:46 09:30:08 213 168 17 9.78 / 06:08 16:34:24
Run 10km 00:15:23 01:00:10 09:45:32 206 164 15 9.97 / 06:01 16:49:48
Run 12.4km 00:14:30 01:14:40 10:00:02 203 161 14 9.96 / 06:01 17:04:18
Run 14.8km 00:15:14 01:29:54 10:15:17 201 160 16 9.87 / 06:04 17:19:32
Run 17.3km 00:16:12 01:46:07 10:31:29 199 158 16 9.78 / 06:08 17:35:45
Run 20km 00:15:50 02:01:57 10:47:19 192 154 16 9.83 / 06:05 17:51:35
Run 22.4km 00:14:59 02:16:56 11:02:19 186 150 15 9.81 / 06:06 18:06:35
Run 24.8km 00:15:24 02:32:21 11:17:43 181 144 15 9.76 / 06:08 18:21:59
Run 27.3km 00:15:47 02:48:09 11:33:31 170 135 13 9.74 / 06:09 18:37:47
Run 30km 00:16:24 03:04:33 11:49:55 164 129 12 9.75 / 06:09 18:54:11
Run 32.4km 00:14:33 03:19:07 12:04:29 158 124 12 9.76 / 06:08 19:08:45
Run 34.8km 00:15:06 03:34:13 12:19:36 150 119 12 9.74 / 06:09 19:23:51
Run 37.3km 00:15:05 03:49:19 12:34:41 144 114 11 9.75 / 06:08 19:38:57
Run 40km 00:15:08 04:04:27 12:49:49 138 109 10 9.81 / 06:06 19:54:05
Run 00:10:01 04:14:28 12:59:51 136 108 10 9.94 / 06:01 20:04:07