21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Diede DIEDERIKS (#8)
Finished
GUN TIME:  09:17:51
Place
19
Female
2
Pro
2

Swim 00:59:24 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 00:59:24 00:59:24 00:59:24 39 8 6 3.83 / 15:38 07:44:26

T1 00:02:25

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:25 00:02:25 01:01:49 10 2 2 - / - 07:46:51

Cycle 05:04:16 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:26:07 00:26:07 01:27:57 25 6 6 38.58 / 01:33 08:12:58
Bike 38.5km 00:31:34 00:57:42 01:59:32 26 5 5 40.03 / 01:29 08:44:33
Bike 60km 00:42:02 01:39:44 02:41:34 27 5 5 36.09 / 01:39 09:26:35
Bike 89km 00:50:20 02:30:05 03:31:55 25 4 4 35.57 / 01:41 10:16:56
Bike 106km 00:25:04 02:55:09 03:56:59 24 3 3 36.3 / 01:39 10:42:01
Bike 127.7km 00:32:26 03:27:36 04:29:25 23 2 2 36.9 / 01:37 11:14:27
Bike 149.2km 00:43:22 04:10:58 05:12:47 23 2 2 35.66 / 01:40 11:57:49
Bike 00:00:12 05:04:16 06:06:06 21 2 2 35.17 / 01:42 12:51:08

T2 00:02:38

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:38 00:02:38 06:08:45 8 3 3 - / - 12:53:47

Run 03:09:06 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.4km 00:10:27 00:10:27 06:19:12 19 2 2 13.77 / 04:21 13:04:14
Run 4.8km 00:10:30 00:20:58 06:29:43 21 2 2 13.73 / 04:22 13:14:45
Run 7.3km 00:11:06 00:32:05 06:40:50 23 3 3 13.65 / 04:23 13:25:52
Run 10km 00:11:05 00:43:10 06:51:56 23 3 3 13.89 / 04:19 13:36:57
Run 12.4km 00:10:28 00:53:38 07:02:24 20 2 2 13.86 / 04:19 13:47:25
Run 14.8km 00:10:56 01:04:35 07:13:20 22 3 3 13.74 / 04:21 13:58:22
Run 17.3km 00:11:30 01:16:05 07:24:51 22 3 3 13.64 / 04:23 14:09:52
Run 20km 00:11:28 01:27:34 07:36:19 23 4 4 13.7 / 04:22 14:21:21
Run 22.4km 00:10:49 01:38:23 07:47:09 23 4 4 13.65 / 04:23 14:32:11
Run 24.8km 00:11:24 01:49:48 07:58:33 24 4 4 13.55 / 04:25 14:43:35
Run 27.3km 00:12:05 02:01:53 08:10:38 22 3 3 13.43 / 04:27 14:55:40
Run 30km 00:11:43 02:13:37 08:22:22 20 3 3 13.47 / 04:27 15:07:24
Run 32.4km 00:11:22 02:24:59 08:33:44 21 4 4 13.4 / 04:28 15:18:46
Run 34.8km 00:11:56 02:36:55 08:45:40 23 5 5 13.3 / 04:30 15:30:42
Run 37.3km 00:12:16 02:49:11 08:57:57 22 5 5 13.22 / 04:32 15:42:58
Run 40km 00:11:46 03:00:58 09:09:43 22 5 5 13.26 / 04:31 15:54:45
Run 00:08:07 03:09:06 09:17:51 22 5 5 13.38 / 04:28 16:02:53