30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Estelle Marie KIEFFER (#252)
Finished
GUN TIME:  11:14:45
Place
133
Female
26
45-49
2

Swim 01:11:46 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:14
Swim 1.9km 00:35:20 00:35:20 00:35:20 84 16 1 3.22 / 18:36 07:18:35
Swim 00:36:26 01:11:46 01:11:46 88 16 1 3.17 / 18:53 07:55:01

T1 00:05:35

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:35 00:05:35 01:17:22 161 40 2 - / - 08:00:36

Cycle 05:46:58 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.9km 00:41:40 00:41:40 01:59:03 104 21 1 24.33 / 02:27 08:42:17
Bike 23.9km 00:14:13 00:55:54 02:13:16 106 20 1 25.62 / 02:20 08:56:31
Bike 30.9km 00:11:28 01:07:22 02:24:45 108 20 1 27.51 / 02:10 09:07:59
Bike 60km 00:45:38 01:53:01 03:10:23 107 20 1 31.77 / 01:53 09:53:38
Bike 76.8km 00:43:27 02:36:28 03:53:50 114 21 1 29.44 / 02:02 10:37:05
Bike 83.7km 00:14:41 02:51:10 04:08:32 117 21 1 29.36 / 02:02 10:51:47
Bike 90.8km 00:11:43 03:02:53 04:20:16 117 21 1 29.78 / 02:00 11:03:30
Bike 119.75km 00:46:40 03:49:34 05:06:57 118 21 1 31.29 / 01:55 11:50:11
Bike 136.7km 00:42:15 04:31:50 05:49:12 - - - 30.17 / 01:59 12:32:27
Bike 143.7km 00:14:10 04:46:00 06:03:23 - - - 30.14 / 01:59 12:46:37
Bike 150.7km 00:12:11 04:58:12 06:15:34 - - - 30.32 / 01:58 12:58:49
Bike 179.8km 00:48:17 05:46:29 07:03:52 - - - 31.14 / 01:55 13:47:06
Bike 00:00:29 05:46:58 07:04:21 117 20 1 31.12 / 01:55 13:47:35

T2 00:03:50

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:50 00:03:50 07:08:11 97 28 1 - / - 13:51:26

Run 04:06:33 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.5km 00:13:30 00:13:30 07:21:42 202 41 3 11.1 / 05:24 14:04:56
Run 5.1km 00:13:08 00:26:38 07:34:50 202 39 4 11.48 / 05:13 14:18:05
Run 7.7km 00:13:29 00:40:08 07:48:20 204 40 4 11.5 / 05:12 14:31:35
Run 10.3km 00:14:27 00:54:36 08:02:47 208 41 4 11.31 / 05:18 14:46:02
Run 12.8km 00:14:28 01:09:04 08:17:15 211 38 4 11.11 / 05:23 15:00:30
Run 15.3km 00:13:41 01:22:45 08:30:57 206 38 4 11.09 / 05:24 15:14:12
Run 17.8km 00:14:13 01:36:59 08:45:10 202 39 4 11.01 / 05:26 15:28:25
Run 20.5km 00:14:53 01:51:52 09:00:04 200 39 4 10.99 / 05:27 15:43:18
Run 23km 00:15:02 02:06:54 09:15:06 195 38 4 10.87 / 05:31 15:58:21
Run 25.4km 00:13:44 02:20:38 09:28:50 186 37 4 10.83 / 05:32 16:12:05
Run 28km 00:15:34 02:36:13 09:44:25 191 37 4 10.75 / 05:34 16:27:39
Run 30.6km 00:16:39 02:52:53 10:01:05 199 37 4 10.61 / 05:39 16:44:19
Run 33.1km 00:17:07 03:10:01 10:18:13 207 39 4 10.45 / 05:44 17:01:27
Run 35.6km 00:14:18 03:24:19 10:32:31 198 37 4 10.45 / 05:44 17:15:46
Run 38.1km 00:17:33 03:41:53 10:50:05 213 41 4 10.3 / 05:49 17:33:19
Run 40.7km 00:14:51 03:56:45 11:04:57 207 39 4 10.31 / 05:49 17:48:11
Run 00:09:48 04:06:33 11:14:45 203 38 4 10.26 / 05:50 17:57:59