30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Leon NAUDE (#265)
Finished
GUN TIME:  09:54:57
Place
60
Male
48
40-44
9

Swim 01:14:12 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:13
Swim 1.9km 00:37:32 00:37:32 00:37:32 116 96 17 3.03 / 19:45 07:20:45
Swim 00:36:40 01:14:12 01:14:12 104 86 16 3.07 / 19:31 07:57:26

T1 00:05:55

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 00:05:55 01:20:08 187 144 19 - / - 08:03:21

Cycle 05:04:53 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.9km 00:34:51 00:34:51 01:54:59 79 65 11 29.09 / 02:03 08:38:12
Bike 23.9km 00:11:47 00:46:38 02:06:46 75 62 11 30.71 / 01:57 08:49:59
Bike 30.9km 00:09:47 00:56:25 02:16:34 74 61 11 32.85 / 01:49 08:59:47
Bike 60km 00:42:20 01:38:46 02:58:54 68 56 10 36.35 / 01:39 09:42:07
Bike 76.8km 00:35:26 02:14:12 03:34:20 63 52 10 34.33 / 01:44 10:17:33
Bike 83.7km 00:13:01 02:27:13 03:47:21 63 52 10 34.14 / 01:45 10:30:34
Bike 90.8km 00:10:08 02:37:21 03:57:29 63 52 10 34.62 / 01:43 10:40:42
Bike 119.75km 00:43:10 03:20:32 04:40:40 63 52 10 35.82 / 01:40 11:23:53
Bike 136.7km 00:37:20 03:57:52 05:18:00 - - - 34.48 / 01:44 12:01:13
Bike 143.7km 00:12:41 04:10:33 05:30:41 - - - 34.4 / 01:44 12:13:55
Bike 150.7km 00:11:15 04:21:48 05:41:57 - - - 34.53 / 01:44 12:25:10
Bike 179.8km 00:42:42 05:04:31 06:24:39 - - - 35.44 / 01:41 13:07:52
Bike 00:00:22 05:04:53 06:25:01 63 52 9 35.42 / 01:41 13:08:14

T2 00:04:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 00:04:03 06:29:05 109 79 14 - / - 13:12:18

Run 03:25:52 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:11:48 00:11:48 06:40:53 80 65 12 12.71 / 04:43 13:24:06
Run 5.1km 00:11:10 00:22:58 06:52:04 72 58 11 13.31 / 04:30 13:35:17
Run 7.7km 00:11:27 00:34:25 07:03:31 68 54 11 13.41 / 04:28 13:46:44
Run 10.3km 00:12:12 00:46:38 07:15:43 72 57 11 13.25 / 04:31 13:58:56
Run 12.8km 00:11:48 00:58:26 07:27:32 71 56 10 13.14 / 04:33 14:10:45
Run 15.3km 00:11:40 01:10:06 07:39:12 74 59 11 13.09 / 04:34 14:22:25
Run 17.8km 00:11:38 01:21:45 07:50:50 72 57 11 13.06 / 04:35 14:34:03
Run 20.5km 00:12:31 01:34:16 08:03:21 71 56 11 13.04 / 04:35 14:46:34
Run 23km 00:12:21 01:46:37 08:15:43 69 55 10 12.94 / 04:38 14:58:56
Run 25.4km 00:11:46 01:58:24 08:27:29 69 55 10 12.87 / 04:39 15:10:42
Run 28km 00:11:48 02:10:12 08:39:18 65 51 9 12.9 / 04:39 15:22:31
Run 30.6km 00:12:46 02:22:59 08:52:04 62 51 10 12.84 / 04:40 15:35:17
Run 33.1km 00:13:11 02:36:10 09:05:15 63 51 10 12.71 / 04:43 15:48:28
Run 35.6km 00:12:41 02:48:51 09:17:57 62 50 11 12.64 / 04:44 16:01:10
Run 38.1km 00:13:05 03:01:57 09:31:02 64 52 11 12.56 / 04:46 16:14:16
Run 40.7km 00:13:59 03:15:57 09:45:02 66 54 11 12.46 / 04:48 16:28:15
Run 00:09:55 03:25:52 09:54:57 67 54 11 12.29 / 04:52 16:38:11