30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Danie VAN STRYP (#283)
Finished
GUN TIME:  10:12:36
Place
73
Male
59
25-29
3

Swim 01:15:50 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:19
Swim 1.9km 00:37:28 00:37:28 00:37:28 114 94 12 3.04 / 19:43 07:20:48
Swim 00:38:21 01:15:50 01:15:50 119 97 12 3 / 19:57 07:59:10

T1 00:04:35

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 00:04:35 01:20:25 107 80 6 - / - 08:03:45

Cycle 05:11:38 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.9km 00:35:31 00:35:31 01:55:56 82 67 8 28.54 / 02:06 08:39:16
Bike 23.9km 00:12:23 00:47:54 02:08:19 79 65 7 29.9 / 02:00 08:51:39
Bike 30.9km 00:10:32 00:58:27 02:18:52 79 65 7 31.71 / 01:53 09:02:12
Bike 60km 00:41:05 01:39:32 02:59:57 71 59 5 36.07 / 01:39 09:43:17
Bike 76.8km 00:35:58 02:15:30 03:35:55 67 55 4 34 / 01:45 10:19:15
Bike 83.7km 00:13:35 02:29:05 03:49:31 66 54 4 33.71 / 01:46 10:32:50
Bike 90.8km 00:10:40 02:39:46 04:00:11 66 54 4 34.09 / 01:45 10:43:31
Bike 119.75km 00:43:09 03:22:55 04:43:20 68 56 4 35.4 / 01:41 11:26:40
Bike 136.7km 00:39:30 04:02:26 05:22:51 - - - 33.83 / 01:46 12:06:11
Bike 143.7km 00:13:35 04:16:01 05:36:26 - - - 33.67 / 01:46 12:19:46
Bike 150.7km 00:11:20 04:27:21 05:47:47 - - - 33.81 / 01:46 12:31:06
Bike 179.8km 00:43:52 05:11:14 06:31:39 - - - 34.67 / 01:43 13:14:59
Bike 00:00:24 05:11:38 06:32:04 70 56 4 34.65 / 01:43 13:15:24

T2 00:03:43

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:43 00:03:43 06:35:47 93 66 7 - / - 13:19:07

Run 03:36:48 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.5km 00:11:12 00:11:12 06:46:59 59 47 3 13.39 / 04:28 13:30:19
Run 5.1km 00:11:14 00:22:26 06:58:14 61 48 3 13.63 / 04:24 13:41:33
Run 7.7km 00:12:19 00:34:46 07:10:33 77 62 5 13.28 / 04:30 13:53:53
Run 10.3km 00:12:41 00:47:27 07:23:15 83 67 6 13.02 / 04:36 14:06:34
Run 12.8km 00:12:25 00:59:52 07:35:40 87 71 6 12.82 / 04:40 14:18:59
Run 15.3km 00:11:55 01:11:48 07:47:36 84 68 5 12.78 / 04:41 14:30:55
Run 17.8km 00:12:08 01:23:57 07:59:44 84 68 5 12.72 / 04:42 14:43:04
Run 20.5km 00:12:34 01:36:31 08:12:19 83 67 5 12.74 / 04:42 14:55:38
Run 23km 00:13:29 01:50:01 08:25:48 82 66 4 12.54 / 04:47 15:09:08
Run 25.4km 00:14:11 02:04:12 08:40:00 91 74 5 12.26 / 04:53 15:23:19
Run 28km 00:13:07 02:17:20 08:53:08 93 75 4 12.23 / 04:54 15:36:27
Run 30.6km 00:14:24 02:31:45 09:07:32 93 75 4 12.09 / 04:57 15:50:52
Run 33.1km 00:13:42 02:45:28 09:21:15 91 74 4 12 / 04:59 16:04:35
Run 35.6km 00:13:37 02:59:06 09:34:53 92 75 4 11.92 / 05:01 16:18:13
Run 38.1km 00:13:33 03:12:40 09:48:27 92 74 4 11.86 / 05:03 16:31:47
Run 40.7km 00:15:01 03:27:41 10:03:29 95 76 4 11.75 / 05:06 16:46:48
Run 00:09:07 03:36:48 10:12:36 94 76 4 11.67 / 05:08 16:55:55