30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Andrew POTTER (#298)
Finished
GUN TIME:  10:03:05
Place
65
Male
52
35-39
4

Swim 01:16:10 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:34
Swim 1.9km 00:38:01 00:38:01 00:38:01 129 107 10 2.99 / 20:00 07:21:35
Swim 00:38:09 01:16:10 01:16:10 121 99 10 2.99 / 20:02 07:59:45

T1 00:05:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:05:12 01:21:23 136 103 12 - / - 08:04:58

Cycle 05:22:55 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.9km 00:37:03 00:37:03 01:58:26 99 81 8 27.36 / 02:11 08:42:01
Bike 23.9km 00:12:42 00:49:45 02:11:09 92 76 7 28.78 / 02:05 08:54:43
Bike 30.9km 00:11:03 01:00:48 02:22:12 90 74 6 30.48 / 01:58 09:05:46
Bike 60km 00:43:01 01:43:50 03:05:14 87 72 7 34.57 / 01:44 09:48:48
Bike 76.8km 00:38:14 02:22:04 03:43:28 83 68 6 32.43 / 01:50 10:27:02
Bike 83.7km 00:13:42 02:35:47 03:57:10 81 66 6 32.26 / 01:51 10:40:45
Bike 90.8km 00:11:10 02:46:57 04:08:21 82 67 6 32.62 / 01:50 10:51:56
Bike 119.75km 00:44:46 03:31:44 04:53:08 83 68 6 33.93 / 01:46 11:36:42
Bike 136.7km 00:38:43 04:10:28 05:31:51 - - - 32.74 / 01:49 12:15:26
Bike 143.7km 00:14:03 04:24:31 05:45:55 - - - 32.58 / 01:50 12:29:29
Bike 150.7km 00:12:02 04:36:34 05:57:57 - - - 32.69 / 01:50 12:41:32
Bike 179.8km 00:45:50 05:22:24 06:43:48 - - - 33.47 / 01:47 13:27:22
Bike 00:00:31 05:22:55 06:44:19 86 69 6 33.44 / 01:47 13:27:53

T2 00:04:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 00:04:32 06:48:51 150 114 13 - / - 13:32:26

Run 03:14:14 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:11:15 00:11:15 07:00:07 60 48 3 13.31 / 04:30 13:43:42
Run 5.1km 00:10:56 00:22:12 07:11:04 59 47 3 13.77 / 04:21 13:54:39
Run 7.7km 00:10:56 00:33:09 07:22:01 57 45 2 13.93 / 04:18 14:05:35
Run 10.3km 00:11:47 00:44:56 07:33:48 60 47 2 13.75 / 04:21 14:17:22
Run 12.8km 00:11:53 00:56:50 07:45:41 60 47 2 13.51 / 04:26 14:29:16
Run 15.3km 00:11:09 01:07:59 07:56:51 60 47 2 13.5 / 04:26 14:40:26
Run 17.8km 00:11:06 01:19:06 08:07:57 57 45 2 13.5 / 04:26 14:51:32
Run 20.5km 00:12:11 01:31:17 08:20:09 56 44 2 13.47 / 04:27 15:03:43
Run 23km 00:11:45 01:43:02 08:31:54 54 42 2 13.39 / 04:28 15:15:28
Run 25.4km 00:11:16 01:54:18 08:43:10 53 42 2 13.33 / 04:30 15:26:44
Run 28km 00:11:17 02:05:36 08:54:28 50 40 1 13.37 / 04:29 15:38:02
Run 30.6km 00:12:07 02:17:43 09:06:35 48 38 1 13.33 / 04:30 15:50:09
Run 33.1km 00:12:11 02:29:55 09:18:46 48 38 2 13.24 / 04:31 16:02:21
Run 35.6km 00:11:26 02:41:21 09:30:13 48 38 2 13.23 / 04:31 16:13:47
Run 38.1km 00:12:15 02:53:36 09:42:28 50 40 2 13.16 / 04:33 16:26:03
Run 40.7km 00:12:27 03:06:04 09:54:56 49 39 2 13.12 / 04:34 16:38:30
Run 00:08:09 03:14:14 10:03:05 49 39 2 13.03 / 04:36 16:46:40