30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Paul WOLFF (#332)
Finished
GUN TIME:  10:43:04
Place
99
Male
81
55-59
2

Swim 01:22:38 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:13
Swim 1.9km 00:39:13 00:39:13 00:39:13 165 136 8 2.9 / 20:38 07:22:26
Swim 00:43:24 01:22:38 01:22:38 222 180 10 2.75 / 21:44 08:05:51

T1 00:04:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:31 00:04:31 01:27:10 102 75 4 - / - 08:10:23

Cycle 05:33:05 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.9km 00:38:02 00:38:02 02:05:12 146 118 7 26.65 / 02:15 08:48:25
Bike 23.9km 00:13:43 00:51:45 02:18:55 137 112 7 27.67 / 02:10 09:02:08
Bike 30.9km 00:10:57 01:02:42 02:29:53 134 111 7 29.56 / 02:01 09:13:06
Bike 60km 00:43:25 01:46:08 03:13:18 118 96 4 33.82 / 01:46 09:56:31
Bike 76.8km 00:38:47 02:24:55 03:52:05 108 88 4 31.79 / 01:53 10:35:19
Bike 83.7km 00:13:46 02:38:42 04:05:52 106 86 3 31.67 / 01:53 10:49:05
Bike 90.8km 00:11:07 02:49:49 04:16:59 106 86 4 32.08 / 01:52 11:00:12
Bike 119.75km 00:45:40 03:35:30 05:02:40 104 86 4 33.33 / 01:47 11:45:53
Bike 136.7km 00:40:07 04:15:38 05:42:48 - - - 32.08 / 01:52 12:26:01
Bike 143.7km 00:14:23 04:30:01 05:57:11 - - - 31.92 / 01:52 12:40:25
Bike 150.7km 00:12:28 04:42:29 06:09:40 - - - 32 / 01:52 12:52:53
Bike 179.8km 00:50:02 05:32:32 06:59:42 - - - 32.45 / 01:50 13:42:56
Bike 00:00:33 05:33:05 07:00:16 108 90 4 32.42 / 01:51 13:43:29

T2 00:04:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:32 00:04:32 07:04:48 147 111 6 - / - 13:48:01

Run 03:38:16 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.5km 00:11:00 00:11:00 07:15:49 53 44 1 13.62 / 04:24 13:59:02
Run 5.1km 00:10:27 00:21:28 07:26:16 49 40 1 14.24 / 04:12 14:09:30
Run 7.7km 00:10:54 00:32:22 07:37:11 51 40 1 14.26 / 04:12 14:20:24
Run 10.3km 00:11:54 00:44:17 07:49:05 54 43 1 13.95 / 04:17 14:32:18
Run 12.8km 00:13:03 00:57:20 08:02:08 61 48 1 13.39 / 04:28 14:45:22
Run 15.3km 00:12:46 01:10:07 08:14:55 75 60 1 13.09 / 04:34 14:58:08
Run 17.8km 00:13:28 01:23:36 08:28:24 83 67 1 12.77 / 04:41 15:11:37
Run 20.5km 00:14:37 01:38:13 08:43:01 90 72 1 12.52 / 04:47 15:26:15
Run 23km 00:13:30 01:51:43 08:56:32 93 75 2 12.35 / 04:51 15:39:45
Run 25.4km 00:12:25 02:04:08 09:08:57 90 73 2 12.27 / 04:53 15:52:10
Run 28km 00:13:53 02:18:02 09:22:51 95 77 2 12.16 / 04:55 16:06:04
Run 30.6km 00:13:47 02:31:50 09:36:38 94 76 2 12.09 / 04:57 16:19:51
Run 33.1km 00:13:27 02:45:17 09:50:05 90 73 2 12.01 / 04:59 16:33:19
Run 35.6km 00:13:13 02:58:30 10:03:18 90 73 2 11.96 / 05:00 16:46:32
Run 38.1km 00:15:10 03:13:40 10:18:29 97 78 2 11.8 / 05:05 17:01:42
Run 40.7km 00:15:01 03:28:42 10:33:31 100 81 3 11.7 / 05:07 17:16:44
Run 00:09:33 03:38:16 10:43:04 100 81 2 11.6 / 05:10 17:26:17