30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Milosz SOWINSKI (#M38)
Finished
GUN TIME:  08:25:30
Place
10
Male
10
Pro
10

Swim 00:55:27 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:08
Swim 1.9km 00:26:33 00:26:33 00:26:33 15 15 15 4.29 / 13:58 06:56:42
Swim 00:28:53 00:55:27 00:55:27 16 16 16 4.11 / 14:35 07:25:36

T1 00:02:21

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:21 00:02:21 00:57:48 38 27 27 - / - 07:27:57

Cycle 04:40:38 180.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.9km 00:32:26 00:32:26 01:30:15 19 19 19 31.25 / 01:55 08:00:23
Bike 23.9km 00:10:11 00:42:37 01:40:26 18 18 18 33.6 / 01:47 08:10:35
Bike 30.9km 00:09:47 00:52:25 01:50:14 18 18 18 35.36 / 01:41 08:20:22
Bike 60km 00:37:48 01:30:14 02:28:03 18 18 18 39.79 / 01:30 08:58:11
Bike 76.8km 00:33:23 02:03:37 03:01:26 24 24 23 37.27 / 01:36 09:31:34
Bike 83.7km 00:11:36 02:15:13 03:13:02 24 24 23 37.17 / 01:36 09:43:11
Bike 90.8km 00:09:51 02:25:05 03:22:54 26 26 25 37.54 / 01:35 09:53:02
Bike 119.75km 00:40:47 03:05:53 04:03:41 25 25 24 38.65 / 01:33 10:33:50
Bike 136.7km 00:33:44 03:39:38 04:37:26 - - - 37.34 / 01:36 11:07:35
Bike 143.7km 00:11:31 03:51:09 04:48:57 - - - 37.29 / 01:36 11:19:06
Bike 150.7km 00:09:57 04:01:06 04:58:54 - - - 37.5 / 01:35 11:29:03
Bike 179.8km 00:39:10 04:40:16 05:38:05 - - - 38.5 / 01:33 12:08:13
Bike 00:00:22 04:40:38 05:38:27 23 23 22 38.48 / 01:33 12:08:35

T2 00:02:25

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:25 00:02:25 05:40:52 32 23 17 - / - 12:11:01

Run 02:44:37 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.5km 00:10:05 00:10:05 05:50:58 15 15 14 14.86 / 04:02 12:21:06
Run 5.1km 00:09:32 00:19:38 06:00:31 15 15 14 15.58 / 03:51 12:30:39
Run 7.7km 00:09:31 00:29:09 06:10:02 14 14 13 15.84 / 03:47 12:40:10
Run 10.3km 00:10:14 00:39:23 06:20:16 14 14 13 15.68 / 03:49 12:50:24
Run 12.8km 00:09:52 00:49:16 06:30:09 12 12 11 15.58 / 03:50 13:00:17
Run 15.3km 00:09:22 00:58:38 06:39:31 11 11 10 15.65 / 03:49 13:09:40
Run 17.8km 00:09:25 01:08:04 06:48:56 9 9 9 15.68 / 03:49 13:19:05
Run 20.5km 00:09:55 01:17:59 06:58:52 8 8 8 15.77 / 03:48 13:29:00
Run 23km 00:09:45 01:27:44 07:08:37 8 8 8 15.72 / 03:48 13:38:46
Run 25.4km 00:09:15 01:37:00 07:17:53 7 7 7 15.7 / 03:49 13:48:02
Run 28km 00:09:36 01:46:37 07:27:30 7 7 7 15.75 / 03:48 13:57:38
Run 30.6km 00:10:16 01:56:54 07:37:46 5 5 5 15.7 / 03:49 14:07:55
Run 33.1km 00:10:03 02:06:57 07:47:50 5 5 5 15.64 / 03:50 14:17:59
Run 35.6km 00:09:32 02:16:30 07:57:23 5 5 5 15.64 / 03:50 14:27:32
Run 38.1km 00:10:06 02:26:36 08:07:29 5 5 5 15.59 / 03:50 14:37:38
Run 40.7km 00:10:34 02:37:11 08:18:03 5 5 5 15.53 / 03:51 14:48:12
Run 00:07:26 02:44:37 08:25:30 5 5 5 15.37 / 03:54 14:55:39