30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Keegan COOKE (#M46)
Finished
GUN TIME:  08:44:00
Place
20
Male
20
Pro
19

Swim 00:53:26 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:08
Swim 1.9km 00:26:03 00:26:03 00:26:03 13 13 13 4.37 / 13:42 06:56:11
Swim 00:27:22 00:53:26 00:53:26 14 14 14 4.26 / 14:03 07:23:34

T1 00:02:04

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:04 00:02:04 00:55:30 22 17 17 - / - 07:25:39

Cycle 04:50:50 180.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.9km 00:32:48 00:32:48 01:28:19 15 15 15 30.9 / 01:56 07:58:28
Bike 23.9km 00:11:06 00:43:55 01:39:26 16 16 16 32.61 / 01:50 08:09:34
Bike 30.9km 00:09:58 00:53:53 01:49:24 16 16 16 34.39 / 01:44 08:19:33
Bike 60km 00:38:32 01:32:26 02:27:57 17 17 17 38.84 / 01:32 08:58:06
Bike 76.8km 00:32:28 02:04:54 03:00:25 18 18 17 36.88 / 01:37 09:30:34
Bike 83.7km 00:11:46 02:16:40 03:12:11 21 21 20 36.77 / 01:37 09:42:20
Bike 90.8km 00:10:03 02:26:44 03:22:15 21 21 20 37.12 / 01:36 09:52:23
Bike 119.75km 00:41:35 03:08:19 04:03:50 26 26 25 38.15 / 01:34 10:33:58
Bike 136.7km 00:36:38 03:44:57 04:40:28 - - - 36.45 / 01:38 11:10:37
Bike 143.7km 00:12:22 03:57:20 04:52:50 - - - 36.32 / 01:39 11:22:59
Bike 150.7km 00:10:57 04:08:17 05:03:48 - - - 36.41 / 01:38 11:33:57
Bike 179.8km 00:42:09 04:50:27 05:45:58 - - - 37.15 / 01:36 12:16:07
Bike 00:00:22 04:50:50 05:46:21 29 29 28 37.13 / 01:36 12:16:29

T2 00:02:30

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:30 00:02:30 05:48:51 37 27 20 - / - 12:19:00

Run 02:55:09 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.5km 00:09:50 00:09:50 05:58:42 13 13 12 15.22 / 03:56 12:28:51
Run 5.1km 00:09:43 00:19:34 06:08:26 14 14 13 15.62 / 03:50 12:38:34
Run 7.7km 00:09:25 00:28:59 06:17:51 13 13 12 15.93 / 03:45 12:48:00
Run 10.3km 00:10:15 00:39:15 06:28:06 12 12 11 15.74 / 03:48 12:58:15
Run 12.8km 00:10:08 00:49:23 06:38:15 13 13 12 15.54 / 03:51 13:08:23
Run 15.3km 00:10:14 00:59:38 06:48:29 16 16 15 15.39 / 03:53 13:18:38
Run 17.8km 00:10:05 01:09:43 06:58:35 17 17 16 15.31 / 03:55 13:28:43
Run 20.5km 00:10:58 01:20:42 07:09:34 18 18 17 15.24 / 03:56 13:39:42
Run 23km 00:10:41 01:31:23 07:20:15 17 17 16 15.09 / 03:58 13:50:23
Run 25.4km 00:10:24 01:41:48 07:30:39 17 17 16 14.97 / 04:00 14:00:48
Run 28km 00:10:21 01:52:09 07:41:01 17 17 16 14.97 / 04:00 14:11:09
Run 30.6km 00:11:06 02:03:16 07:52:08 17 17 16 14.89 / 04:01 14:22:16
Run 33.1km 00:10:49 02:14:06 08:02:57 16 16 15 14.8 / 04:03 14:33:06
Run 35.6km 00:10:41 02:24:47 08:13:39 16 16 15 14.75 / 04:04 14:43:47
Run 38.1km 00:10:46 02:35:33 08:24:25 15 15 15 14.69 / 04:04 14:54:33
Run 40.7km 00:11:39 02:47:13 08:36:05 15 15 15 14.6 / 04:06 15:06:13
Run 00:07:55 02:55:09 08:44:00 16 16 15 14.45 / 04:09 15:14:09