30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Jamie SHER (#503)
Finished
GUN TIME:  10:32:07
Place
89
Male
72
25-29
5

Swim 01:10:07 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:16
Swim 1.9km 00:35:20 00:35:20 00:35:20 85 69 5 3.22 / 18:36 07:18:37
Swim 00:34:46 01:10:07 01:10:07 75 61 4 3.25 / 18:27 07:53:23

T1 00:03:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:09 00:03:09 01:13:16 57 43 2 - / - 07:56:32

Cycle 05:35:05 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.9km 00:37:34 00:37:34 01:50:50 65 53 5 26.99 / 02:13 08:34:07
Bike 23.9km 00:12:29 00:50:03 02:03:19 61 50 4 28.61 / 02:05 08:46:36
Bike 30.9km 00:11:01 01:01:04 02:14:21 61 49 4 30.35 / 01:58 08:57:37
Bike 60km 00:43:08 01:44:13 02:57:29 63 51 4 34.45 / 01:44 09:40:46
Bike 76.8km 00:39:05 02:23:18 03:36:35 68 56 5 32.15 / 01:51 10:19:51
Bike 83.7km 00:14:28 02:37:47 03:51:03 73 60 6 31.85 / 01:53 10:34:19
Bike 90.8km 00:11:25 02:49:12 04:02:28 75 62 6 32.19 / 01:51 10:45:45
Bike 119.75km 00:45:39 03:34:52 04:48:08 76 62 6 33.43 / 01:47 11:31:25
Bike 136.7km 00:42:43 04:17:35 05:30:51 - - - 31.84 / 01:53 12:14:08
Bike 143.7km 00:14:58 04:32:34 05:45:50 - - - 31.62 / 01:53 12:29:07
Bike 150.7km 00:13:15 04:45:49 05:59:05 - - - 31.63 / 01:53 12:42:22
Bike 179.8km 00:48:49 05:34:38 06:47:55 - - - 32.25 / 01:51 13:31:11
Bike 00:00:26 05:35:05 06:48:21 92 75 6 32.23 / 01:51 13:31:38

T2 00:04:08

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:08 00:04:08 06:52:29 113 83 8 - / - 13:35:46

Run 03:39:37 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.5km 00:12:03 00:12:03 07:04:33 94 75 9 12.44 / 04:49 13:47:49
Run 5.1km 00:11:39 00:23:42 07:16:12 94 76 8 12.9 / 04:38 13:59:28
Run 7.7km 00:11:43 00:35:25 07:27:55 94 76 8 13.04 / 04:36 14:11:11
Run 10.3km 00:12:37 00:48:02 07:40:32 96 78 8 12.86 / 04:39 14:23:49
Run 12.8km 00:12:32 01:00:35 07:53:05 95 78 8 12.67 / 04:44 14:36:21
Run 15.3km 00:12:15 01:12:50 08:05:20 94 77 6 12.6 / 04:45 14:48:37
Run 17.8km 00:12:25 01:25:16 08:17:46 92 75 6 12.52 / 04:47 15:01:02
Run 20.5km 00:13:11 01:38:28 08:30:57 92 74 6 12.49 / 04:48 15:14:14
Run 23km 00:13:24 01:51:52 08:44:22 95 77 6 12.33 / 04:51 15:27:38
Run 25.4km 00:14:09 02:06:01 08:58:31 101 83 6 12.09 / 04:57 15:41:47
Run 28km 00:13:40 02:19:42 09:12:11 104 85 6 12.02 / 04:59 15:55:28
Run 30.6km 00:14:20 02:34:02 09:26:31 104 85 5 11.91 / 05:02 16:09:48
Run 33.1km 00:14:28 02:48:30 09:41:00 106 86 5 11.78 / 05:05 16:24:16
Run 35.6km 00:14:04 03:02:35 09:55:04 108 86 5 11.69 / 05:07 16:38:21
Run 38.1km 00:13:19 03:15:54 10:08:23 103 83 5 11.66 / 05:08 16:51:40
Run 40.7km 00:13:57 03:29:51 10:22:21 104 84 5 11.63 / 05:09 17:05:37
Run 00:09:46 03:39:37 10:32:07 106 85 5 11.52 / 05:12 17:15:24