30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Jan-Daniel NEETHLING (#511)
Finished
GUN TIME:  14:46:45
Place
576
Male
464
Open
32

Swim 02:13:36 3.8km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:03
Swim 1.9km 01:07:03 01:07:03 01:07:03 737 591 48 1.7 / 35:17 07:55:06
Swim 01:06:33 02:13:36 02:13:36 736 589 47 1.7 / 35:09 09:01:39

T1 00:12:33

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:12:33 00:12:33 02:26:10 638 501 34 - / - 09:14:13

Cycle 07:32:45 180.0km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.9km 00:49:48 00:49:48 03:15:59 735 590 48 20.35 / 02:56 10:04:02
Bike 23.9km 00:21:46 01:11:35 03:37:45 738 592 48 20 / 02:59 10:25:49
Bike 30.9km 00:13:47 01:25:23 03:51:33 736 591 48 21.71 / 02:45 10:39:37
Bike 60km 00:58:08 02:23:32 04:49:42 733 589 48 25.01 / 02:23 11:37:45
Bike 76.8km 00:52:59 03:16:32 05:42:42 726 585 48 23.44 / 02:33 12:30:45
Bike 83.7km 00:23:31 03:40:04 06:06:14 736 592 48 22.84 / 02:37 12:54:17
Bike 90.8km 00:15:41 03:55:46 06:21:56 734 590 48 23.1 / 02:35 13:09:59
Bike 119.75km 01:12:49 05:08:35 07:34:46 739 594 50 23.28 / 02:34 14:22:49
Bike 136.7km 00:53:05 06:01:41 08:27:51 - - - 22.67 / 02:38 15:15:54
Bike 143.7km 00:17:45 06:19:27 08:45:37 - - - 22.71 / 02:38 15:33:40
Bike 150.7km 00:15:07 06:34:34 09:00:44 - - - 22.91 / 02:37 15:48:48
Bike 179.8km 00:57:36 07:32:10 09:58:20 - - - 23.86 / 02:30 16:46:24
Bike 00:00:35 07:32:45 09:58:56 698 564 43 23.85 / 02:30 16:46:59

T2 00:08:36

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:36 00:08:36 10:07:32 463 360 21 - / - 16:55:35

Run 04:39:12 42.2km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.5km 00:17:10 00:17:10 10:24:42 527 425 23 8.73 / 06:52 17:12:45
Run 5.1km 00:14:22 00:31:32 10:39:05 450 365 16 9.7 / 06:11 17:27:08
Run 7.7km 00:14:14 00:45:46 10:53:19 390 313 11 10.09 / 05:56 17:41:22
Run 10.3km 00:14:31 01:00:18 11:07:50 340 274 7 10.24 / 05:51 17:55:53
Run 12.8km 00:21:14 01:21:32 11:29:05 442 356 16 9.41 / 06:22 18:17:08
Run 15.3km 00:14:54 01:36:26 11:43:59 417 334 15 9.51 / 06:18 18:32:02
Run 17.8km 00:17:58 01:54:25 12:01:58 433 348 15 9.33 / 06:25 18:50:01
Run 20.5km 00:15:06 02:09:31 12:17:04 398 314 14 9.49 / 06:19 19:05:07
Run 23km 00:16:09 02:25:40 12:33:13 382 299 14 9.47 / 06:20 19:21:16
Run 25.4km 00:15:21 02:41:01 12:48:34 365 286 11 9.46 / 06:20 19:36:37
Run 28km 00:19:46 03:00:48 13:08:20 384 302 11 9.29 / 06:27 19:56:23
Run 30.6km 00:18:34 03:19:22 13:26:54 386 304 11 9.2 / 06:30 20:14:57
Run 33.1km 00:18:32 03:37:55 13:45:27 383 300 11 9.11 / 06:35 20:33:30
Run 35.6km 00:15:27 03:53:22 14:00:54 369 287 10 9.15 / 06:33 20:48:57
Run 38.1km 00:15:56 04:09:18 14:16:50 356 280 10 9.16 / 06:32 21:04:54
Run 40.7km 00:18:54 04:28:13 14:35:45 365 285 10 9.1 / 06:35 21:23:48
Run 00:10:59 04:39:12 14:46:45 360 285 10 9.06 / 06:36 21:34:48