30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Ruan MATHEE (#566)
Finished
GUN TIME:  10:22:42
Place
79
Male
64
30-34
7

Swim 01:25:00 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:35
Swim 1.9km 00:40:09 00:40:09 00:40:09 200 168 25 2.83 / 21:07 07:25:44
Swim 00:44:51 01:25:00 01:25:00 263 214 29 2.68 / 22:22 08:10:36

T1 00:06:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 00:06:31 01:31:31 234 176 21 - / - 08:17:07

Cycle 05:30:41 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.9km 00:37:08 00:37:08 02:08:40 175 143 22 27.29 / 02:11 08:54:16
Bike 23.9km 00:13:45 00:50:54 02:22:26 168 137 22 28.13 / 02:07 09:08:02
Bike 30.9km 00:10:32 01:01:27 02:32:59 158 129 21 30.16 / 01:59 09:18:35
Bike 60km 00:44:28 01:45:56 03:17:28 147 121 19 33.89 / 01:46 10:03:03
Bike 76.8km 00:38:09 02:24:05 03:55:37 128 107 14 31.97 / 01:52 10:41:13
Bike 83.7km 00:13:50 02:37:55 04:09:27 124 103 14 31.82 / 01:53 10:55:03
Bike 90.8km 00:11:04 02:49:00 04:20:32 120 99 14 32.23 / 01:51 11:06:08
Bike 119.75km 00:46:08 03:35:09 05:06:41 116 96 14 33.39 / 01:47 11:52:16
Bike 136.7km 00:40:56 04:16:05 05:47:37 - - - 32.02 / 01:52 12:33:13
Bike 143.7km 00:13:53 04:29:59 06:01:31 - - - 31.92 / 01:52 12:47:06
Bike 150.7km 00:11:53 04:41:52 06:13:24 - - - 32.07 / 01:52 12:59:00
Bike 179.8km 00:48:20 05:30:12 07:01:44 - - - 32.68 / 01:50 13:47:20
Bike 00:00:28 05:30:41 07:02:13 112 93 12 32.65 / 01:50 13:47:48

T2 00:07:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:58 00:07:58 07:10:11 410 319 42 - / - 13:55:47

Run 03:12:31 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:11:51 00:11:51 07:22:02 83 67 6 12.64 / 04:44 14:07:38
Run 5.1km 00:11:23 00:23:14 07:33:26 81 66 6 13.16 / 04:33 14:19:02
Run 7.7km 00:11:23 00:34:38 07:44:49 76 61 5 13.33 / 04:29 14:30:25
Run 10.3km 00:12:02 00:46:40 07:56:52 73 58 4 13.23 / 04:31 14:42:27
Run 12.8km 00:11:53 00:58:33 08:08:45 74 59 4 13.11 / 04:34 14:54:21
Run 15.3km 00:11:20 01:09:54 08:20:05 72 57 4 13.13 / 04:34 15:05:41
Run 17.8km 00:11:15 01:21:09 08:31:20 67 53 2 13.15 / 04:33 15:16:56
Run 20.5km 00:12:06 01:33:15 08:43:26 66 52 2 13.18 / 04:32 15:29:02
Run 23km 00:11:56 01:45:11 08:55:23 63 50 2 13.11 / 04:34 15:40:59
Run 25.4km 00:11:10 01:56:21 09:06:33 58 46 2 13.09 / 04:34 15:52:09
Run 28km 00:11:05 02:07:27 09:17:38 55 44 2 13.18 / 04:33 16:03:14
Run 30.6km 00:11:54 02:19:21 09:29:32 54 44 2 13.17 / 04:33 16:15:08
Run 33.1km 00:11:18 02:30:39 09:40:51 51 41 2 13.18 / 04:33 16:26:26
Run 35.6km 00:10:56 02:41:36 09:51:47 50 40 2 13.21 / 04:32 16:37:23
Run 38.1km 00:11:04 02:52:41 10:02:52 47 37 2 13.23 / 04:31 16:48:28
Run 40.7km 00:11:54 03:04:35 10:14:47 45 36 2 13.22 / 04:32 17:00:23
Run 00:07:55 03:12:31 10:22:42 43 35 1 13.15 / 04:33 17:08:18