30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Reinhardt PIENAAR (#567)
Finished
GUN TIME:  10:23:13
Place
80
Male
65
30-34
8

Swim 01:23:28 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:44
Swim 1.9km 00:42:24 00:42:24 00:42:24 277 224 31 2.68 / 22:19 07:27:09
Swim 00:41:03 01:23:28 01:23:28 237 192 26 2.73 / 21:57 08:08:12

T1 00:04:39

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:04:39 01:28:07 112 85 7 - / - 08:12:52

Cycle 05:14:32 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.9km 00:37:34 00:37:34 02:05:42 148 119 17 26.98 / 02:13 08:50:26
Bike 23.9km 00:12:57 00:50:32 02:18:40 135 111 15 28.33 / 02:07 09:03:24
Bike 30.9km 00:10:40 01:01:13 02:29:20 130 107 15 30.28 / 01:58 09:14:05
Bike 60km 00:42:20 01:43:33 03:11:40 112 90 11 34.67 / 01:43 09:56:25
Bike 76.8km 00:38:10 02:21:43 03:49:50 104 84 10 32.51 / 01:50 10:34:35
Bike 83.7km 00:13:04 02:34:48 04:02:55 99 81 10 32.47 / 01:50 10:47:40
Bike 90.8km 00:10:55 02:45:43 04:13:50 96 79 10 32.87 / 01:49 10:58:35
Bike 119.75km 00:42:48 03:28:31 04:56:39 91 74 9 34.45 / 01:44 11:41:23
Bike 136.7km 00:38:21 04:06:53 05:35:00 - - - 33.22 / 01:48 12:19:45
Bike 143.7km 00:12:52 04:19:45 05:47:52 - - - 33.18 / 01:48 12:32:37
Bike 150.7km 00:11:09 04:30:55 05:59:02 - - - 33.37 / 01:47 12:43:47
Bike 179.8km 00:43:05 05:14:00 06:42:08 - - - 34.36 / 01:44 13:26:52
Bike 00:00:31 05:14:32 06:42:39 84 67 8 34.33 / 01:44 13:27:24

T2 00:04:32

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 00:04:32 06:47:12 145 109 15 - / - 13:31:56

Run 03:36:01 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:12:24 00:12:24 06:59:36 110 89 9 12.09 / 04:57 13:44:20
Run 5.1km 00:12:13 00:24:37 07:11:49 121 97 11 12.42 / 04:49 13:56:33
Run 7.7km 00:12:11 00:36:48 07:24:00 120 98 11 12.55 / 04:46 14:08:45
Run 10.3km 00:12:56 00:49:45 07:36:57 116 95 11 12.42 / 04:49 14:21:41
Run 12.8km 00:12:33 01:02:18 07:49:30 112 92 8 12.32 / 04:52 14:34:15
Run 15.3km 00:12:19 01:14:38 08:01:50 112 91 8 12.29 / 04:52 14:46:35
Run 17.8km 00:12:15 01:26:54 08:14:06 108 88 8 12.28 / 04:52 14:58:50
Run 20.5km 00:13:10 01:40:04 08:27:16 107 87 9 12.29 / 04:52 15:12:01
Run 23km 00:13:16 01:53:21 08:40:33 105 86 9 12.17 / 04:55 15:25:17
Run 25.4km 00:12:57 02:06:19 08:53:31 105 86 10 12.06 / 04:58 15:38:15
Run 28km 00:13:02 02:19:21 09:06:33 102 83 10 12.05 / 04:58 15:51:18
Run 30.6km 00:14:51 02:34:13 09:21:25 105 86 11 11.9 / 05:02 16:06:10
Run 33.1km 00:13:50 02:48:04 09:35:16 103 84 11 11.81 / 05:04 16:20:00
Run 35.6km 00:13:12 03:01:16 09:48:28 101 82 11 11.78 / 05:05 16:33:13
Run 38.1km 00:13:02 03:14:19 10:01:31 100 81 10 11.76 / 05:06 16:46:16
Run 40.7km 00:12:50 03:27:10 10:14:22 93 75 9 11.78 / 05:05 16:59:06
Run 00:08:51 03:36:01 10:23:13 92 75 9 11.72 / 05:07 17:07:58