30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Johannes ARNDT (#585)
Finished
GUN TIME:  10:06:53
Place
68
Male
55
30-34
4

Swim 01:16:36 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:22
Swim 1.9km 00:38:40 00:38:40 00:38:40 145 123 13 2.94 / 20:21 07:22:03
Swim 00:37:55 01:16:36 01:16:36 129 107 11 2.97 / 20:09 07:59:59

T1 00:04:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 01:20:53 89 66 4 - / - 08:04:16

Cycle 05:09:23 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.9km 00:36:38 00:36:38 01:57:32 90 74 6 27.67 / 02:10 08:40:54
Bike 23.9km 00:12:30 00:49:08 02:10:02 86 70 5 29.14 / 02:03 08:53:24
Bike 30.9km 00:10:40 00:59:48 02:20:42 84 69 5 30.99 / 01:56 09:04:05
Bike 60km 00:41:01 01:40:50 03:01:43 77 64 6 35.61 / 01:41 09:45:06
Bike 76.8km 00:36:50 02:17:40 03:38:34 74 61 5 33.46 / 01:47 10:21:57
Bike 83.7km 00:13:05 02:30:45 03:51:39 75 62 5 33.33 / 01:47 10:35:02
Bike 90.8km 00:10:27 02:41:13 04:02:07 74 61 5 33.79 / 01:46 10:45:29
Bike 119.75km 00:41:37 03:22:51 04:43:44 69 57 4 35.41 / 01:41 11:27:07
Bike 136.7km 00:37:28 04:00:19 05:21:13 - - - 34.12 / 01:45 12:04:35
Bike 143.7km 00:12:58 04:13:18 05:34:12 - - - 34.03 / 01:45 12:17:34
Bike 150.7km 00:11:25 04:24:43 05:45:37 - - - 34.15 / 01:45 12:29:00
Bike 179.8km 00:44:09 05:08:53 06:29:47 - - - 34.93 / 01:43 13:13:10
Bike 00:00:29 05:09:23 06:30:17 68 55 4 34.9 / 01:43 13:13:39

T2 00:04:21

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:21 00:04:21 06:34:38 129 97 12 - / - 13:18:01

Run 03:32:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:11:34 00:11:34 06:46:12 69 55 3 12.95 / 04:37 13:29:35
Run 5.1km 00:11:29 00:23:04 06:57:42 75 61 3 13.26 / 04:31 13:41:05
Run 7.7km 00:11:24 00:34:28 07:09:07 72 58 4 13.39 / 04:28 13:52:30
Run 10.3km 00:12:12 00:46:41 07:21:20 74 59 5 13.23 / 04:32 14:04:42
Run 12.8km 00:12:05 00:58:47 07:33:26 75 60 5 13.06 / 04:35 14:16:48
Run 15.3km 00:11:39 01:10:27 07:45:05 76 61 5 13.02 / 04:36 14:28:28
Run 17.8km 00:11:29 01:21:56 07:56:35 75 60 5 13.03 / 04:36 14:39:58
Run 20.5km 00:12:28 01:34:25 08:09:03 72 57 3 13.02 / 04:36 14:52:26
Run 23km 00:13:05 01:47:30 08:22:09 71 56 3 12.83 / 04:40 15:05:31
Run 25.4km 00:12:56 02:00:27 08:35:05 75 59 3 12.65 / 04:44 15:18:28
Run 28km 00:13:05 02:13:32 08:48:10 76 60 3 12.58 / 04:46 15:31:33
Run 30.6km 00:14:59 02:28:32 09:03:10 81 64 6 12.36 / 04:51 15:46:33
Run 33.1km 00:15:31 02:44:03 09:18:42 86 69 7 12.1 / 04:57 16:02:04
Run 35.6km 00:13:04 02:57:08 09:31:47 85 68 7 12.05 / 04:58 16:15:09
Run 38.1km 00:13:45 03:10:53 09:45:32 83 66 7 11.97 / 05:00 16:28:54
Run 40.7km 00:13:18 03:24:12 09:58:50 81 64 6 11.95 / 05:01 16:42:13
Run 00:08:02 03:32:14 10:06:53 79 63 6 11.92 / 05:01 16:50:15