30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Jan KRIEL (#682)
Finished
GUN TIME:  11:04:40
Place
124
Male
102
35-39
12

Swim 01:03:39 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:10
Swim 1.9km 00:31:18 00:31:18 00:31:18 39 35 1 3.64 / 16:28 07:14:29
Swim 00:32:20 01:03:39 01:03:39 41 38 1 3.58 / 16:45 07:46:50

T1 00:08:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:03 00:08:03 01:11:43 352 270 39 - / - 07:54:53

Cycle 05:46:40 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.9km 00:38:50 00:38:50 01:50:33 64 52 2 26.11 / 02:17 08:33:43
Bike 23.9km 00:13:21 00:52:11 02:03:54 66 54 3 27.44 / 02:11 08:47:05
Bike 30.9km 00:11:16 01:03:28 02:15:11 66 54 5 29.21 / 02:03 08:58:21
Bike 60km 00:46:06 01:49:34 03:01:17 73 61 5 32.76 / 01:49 09:44:28
Bike 76.8km 00:42:54 02:32:28 03:44:11 85 70 7 30.22 / 01:59 10:27:22
Bike 83.7km 00:15:37 02:48:06 03:59:49 92 76 8 29.9 / 02:00 10:42:59
Bike 90.8km 00:12:39 03:00:45 04:12:28 93 77 8 30.14 / 01:59 10:55:38
Bike 119.75km 00:47:48 03:48:33 05:00:16 95 78 9 31.43 / 01:54 11:43:27
Bike 136.7km 00:41:45 04:30:18 05:42:01 - - - 30.34 / 01:58 12:25:12
Bike 143.7km 00:14:25 04:44:44 05:56:27 - - - 30.27 / 01:58 12:39:38
Bike 150.7km 00:12:41 04:57:26 06:09:09 - - - 30.39 / 01:58 12:52:20
Bike 179.8km 00:48:46 05:46:12 06:57:55 - - - 31.17 / 01:55 13:41:06
Bike 00:00:27 05:46:40 06:58:23 104 86 10 31.15 / 01:55 13:41:33

T2 00:06:48

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:48 00:06:48 07:05:11 303 235 30 - / - 13:48:22

Run 03:59:28 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:13:45 00:13:45 07:18:57 220 178 28 10.89 / 05:30 14:02:08
Run 5.1km 00:13:14 00:27:00 07:32:12 223 181 28 11.33 / 05:17 14:15:22
Run 7.7km 00:13:03 00:40:03 07:45:15 202 163 25 11.53 / 05:12 14:28:26
Run 10.3km 00:14:09 00:54:13 07:59:25 202 163 25 11.39 / 05:15 14:42:36
Run 12.8km 00:15:17 01:09:31 08:14:42 218 178 27 11.04 / 05:25 14:57:53
Run 15.3km 00:13:41 01:23:12 08:28:24 215 177 27 11.03 / 05:26 15:11:35
Run 17.8km 00:13:28 01:36:41 08:41:53 196 158 24 11.04 / 05:25 15:25:04
Run 20.5km 00:14:36 01:51:18 08:56:30 190 153 23 11.05 / 05:25 15:39:40
Run 23km 00:14:36 02:05:54 09:11:06 184 149 23 10.96 / 05:28 15:54:17
Run 25.4km 00:14:23 02:20:18 09:25:30 184 149 24 10.86 / 05:31 16:08:41
Run 28km 00:14:42 02:35:01 09:40:13 181 147 25 10.83 / 05:32 16:23:23
Run 30.6km 00:15:58 02:51:00 09:56:11 183 149 25 10.73 / 05:35 16:39:22
Run 33.1km 00:15:31 03:06:31 10:11:42 188 154 25 10.64 / 05:38 16:54:53
Run 35.6km 00:14:18 03:20:49 10:26:01 180 146 24 10.63 / 05:38 17:09:11
Run 38.1km 00:14:14 03:35:03 10:40:15 177 143 23 10.62 / 05:38 17:23:25
Run 40.7km 00:14:13 03:49:16 10:54:28 174 140 22 10.65 / 05:38 17:37:39
Run 00:10:11 03:59:28 11:04:40 174 141 22 10.57 / 05:40 17:47:51