30th March 2025 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2025)

Shawn VAN DER MEULEN (#788)
Finished
GUN TIME:  10:07:01
Place
69
Male
56
40-44
11

Swim 01:14:00 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:14
Swim 1.9km 00:36:14 00:36:14 00:36:14 101 82 14 3.14 / 19:04 07:19:28
Swim 00:37:46 01:14:00 01:14:00 101 83 15 3.08 / 19:28 07:57:15

T1 00:04:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 00:04:31 01:18:32 103 76 9 - / - 08:01:47

Cycle 05:21:26 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.9km 00:38:18 00:38:18 01:56:51 86 70 13 26.46 / 02:16 08:40:06
Bike 23.9km 00:13:03 00:51:22 02:09:55 85 69 14 27.88 / 02:09 08:53:09
Bike 30.9km 00:11:05 01:02:27 02:21:00 85 70 14 29.68 / 02:01 09:04:15
Bike 60km 00:43:13 01:45:41 03:04:14 83 68 13 33.97 / 01:45 09:47:28
Bike 76.8km 00:38:46 02:24:28 03:43:00 79 65 12 31.89 / 01:52 10:26:15
Bike 83.7km 00:13:29 02:37:57 03:56:29 79 65 12 31.82 / 01:53 10:39:44
Bike 90.8km 00:11:15 02:49:12 04:07:45 79 65 12 32.19 / 01:51 10:51:00
Bike 119.75km 00:44:39 03:33:51 04:52:24 81 66 12 33.59 / 01:47 11:35:39
Bike 136.7km 00:37:32 04:11:24 05:29:56 - - - 32.62 / 01:50 12:13:11
Bike 143.7km 00:13:03 04:24:27 05:43:00 - - - 32.59 / 01:50 12:26:15
Bike 150.7km 00:11:40 04:36:07 05:54:40 - - - 32.74 / 01:49 12:37:55
Bike 179.8km 00:44:50 05:20:58 06:39:31 - - - 33.62 / 01:47 13:22:46
Bike 00:00:28 05:21:26 06:39:59 80 64 13 33.59 / 01:47 13:23:14

T2 00:03:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 06:43:52 100 72 10 - / - 13:27:07

Run 03:23:08 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.5km 00:11:20 00:11:20 06:55:13 62 49 9 13.21 / 04:32 13:38:28
Run 5.1km 00:12:29 00:23:50 07:07:43 99 80 16 12.83 / 04:40 13:50:57
Run 7.7km 00:11:23 00:35:14 07:19:06 89 72 15 13.1 / 04:34 14:02:21
Run 10.3km 00:11:37 00:46:52 07:30:44 76 61 12 13.18 / 04:33 14:13:59
Run 12.8km 00:11:39 00:58:31 07:42:24 73 58 11 13.12 / 04:34 14:25:38
Run 15.3km 00:11:11 01:09:43 07:53:35 69 54 10 13.16 / 04:33 14:36:50
Run 17.8km 00:11:34 01:21:17 08:05:10 69 54 10 13.13 / 04:34 14:48:25
Run 20.5km 00:12:09 01:33:26 08:17:19 67 53 9 13.16 / 04:33 15:00:34
Run 23km 00:12:43 01:46:10 08:30:02 67 53 9 12.99 / 04:36 15:13:17
Run 25.4km 00:11:36 01:57:46 08:41:39 66 52 9 12.93 / 04:38 15:24:54
Run 28km 00:12:41 02:10:28 08:54:20 66 52 10 12.87 / 04:39 15:37:35
Run 30.6km 00:13:06 02:23:34 09:07:26 66 53 11 12.78 / 04:41 15:50:41
Run 33.1km 00:12:46 02:36:20 09:20:12 64 52 11 12.7 / 04:43 16:03:27
Run 35.6km 00:12:12 02:48:33 09:32:25 61 49 10 12.67 / 04:44 16:15:40
Run 38.1km 00:12:57 03:01:30 09:45:23 62 50 10 12.59 / 04:45 16:28:37
Run 40.7km 00:12:53 03:14:23 09:58:16 63 51 10 12.56 / 04:46 16:41:31
Run 00:08:44 03:23:08 10:07:01 62 50 10 12.46 / 04:48 16:50:15